Total Fat0 g
Total Carbs61 g
Dietary Fiber5 g
Vitamin A0%Calcium0%Vitamin C0%Iron0%
why dont you sign up to www.myfitnesspal.com there you can find calories in most foods, and keep a record online and add excercise etc, it's helped me stick to the right amount of calories as i can actually see when ive gone over and when im having a good day!
oh and you can also record your weigh ins and produce charts