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Baked potatoe

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#2
Nutrition Facts

Generic - Jacket Potato


  1. Servings: 190 g 1 g
Calories260
Sodium0 mg
Total Fat0 g
Potassium0 mg
Saturated0 g
Total Carbs61 g
Polyunsaturated0 g
Dietary Fiber5 g
Monounsaturated0 g
Sugars0 g
Trans0 g
Protein7 g
Cholesterol0 mg
Vitamin A0%Calcium0%Vitamin C0%Iron0%
 
S: 14st0lb C: 12st13lb G: 10st0lb BMI: 29.2 Loss: 1st1lb(7.65%)
#3
why dont you sign up to www.myfitnesspal.com there you can find calories in most foods, and keep a record online and add excercise etc, it's helped me stick to the right amount of calories as i can actually see when ive gone over and when im having a good day!

oh and you can also record your weigh ins and produce charts :)
 

peanuts

Full Member
S: 12st12lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 0st3lb(1.67%)
#4
tut got there before me summer :D but it really does help gemma i use it every day without fail.. easy to use too.
 


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