Baked to perfection

Discussion in 'Syn Values' started by Debs45, 23 January 2014 Social URL.

  1. Debs45

    Debs45 Member

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    Does anyone know the syn values of any of the baked to perfection cod or salmon please?
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hi, here you go.. syn values for Extra Easy

    Bake to Perfection Wild Pink Salmon in a Lemon & Herb Sauce, frozen twin pack, 140g each = FREE

    Bake to Perfection Wild Pink Salmon in a Sweet Chilli & Ginger Sauce, frozen twin pack, 140g each = FREE

    Bake to Perfection Cod Fillets in Olive Oil, Rosemary & Tomato Sauce, frozen twin pack, 140g each = 4 syns

    Bake to Perfection Cod Fillets with Parsley & Thyme Sauce, frozen twin pack, 140g each = 4 syns
     
  4. hel8

    hel8 I'm just looking!

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    Hi, would the syns be the same on a red day ?
     
  5. bubbalicious

    bubbalicious Silver Member

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    Yes syns are the same on a red day. :)
     
  6. hel8

    hel8 I'm just looking!

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    Thanks
     
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