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Baked to perfection

Discussion in 'Syn Values' started by Debs45, 23 January 2014 Social URL.

  1. Debs45

    Debs45 Member

    Start Weight:
    10st8lb
    Current Weight:
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    Slimming world
    Does anyone know the syn values of any of the baked to perfection cod or salmon please?
     
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
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    Hi, here you go.. syn values for Extra Easy

    Bake to Perfection Wild Pink Salmon in a Lemon & Herb Sauce, frozen twin pack, 140g each = FREE

    Bake to Perfection Wild Pink Salmon in a Sweet Chilli & Ginger Sauce, frozen twin pack, 140g each = FREE

    Bake to Perfection Cod Fillets in Olive Oil, Rosemary & Tomato Sauce, frozen twin pack, 140g each = 4 syns

    Bake to Perfection Cod Fillets with Parsley & Thyme Sauce, frozen twin pack, 140g each = 4 syns
     
  4. hel8

    hel8 I'm just looking!

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    15st10lb
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    11st7lb
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    Hi, would the syns be the same on a red day ?
     
  5. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Yes syns are the same on a red day. :)
     
  6. hel8

    hel8 I'm just looking!

    Start Weight:
    15st10lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st3.5lb(20.68%)
    Thanks
     
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