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Baked to perfection

Discussion in 'Syn Values' started by Debs45, 23 January 2014 Social URL.

  1. Debs45

    Debs45 Member

    Does anyone know the syn values of any of the baked to perfection cod or salmon please?
     
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  3. bubbalicious

    bubbalicious Silver Member

    Hi, here you go.. syn values for Extra Easy

    Bake to Perfection Wild Pink Salmon in a Lemon & Herb Sauce, frozen twin pack, 140g each = FREE

    Bake to Perfection Wild Pink Salmon in a Sweet Chilli & Ginger Sauce, frozen twin pack, 140g each = FREE

    Bake to Perfection Cod Fillets in Olive Oil, Rosemary & Tomato Sauce, frozen twin pack, 140g each = 4 syns

    Bake to Perfection Cod Fillets with Parsley & Thyme Sauce, frozen twin pack, 140g each = 4 syns
     
  4. hel8

    hel8 I'm just looking!

    Hi, would the syns be the same on a red day ?
     
  5. bubbalicious

    bubbalicious Silver Member

    Yes syns are the same on a red day. :)
     
  6. hel8

    hel8 I'm just looking!

    Thanks
     
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