baking

Discussion in 'Syn Values' started by littlesummer, 16 March 2011 Social URL.

  1. littlesummer

    littlesummer Full Member

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    hi going 2 do some baking but sure what the syns are for the ingredients can anyone help me out.

    225g (8oz) self raising flour
    100g (4oz) marg
    75g (3oz) currants
    50g (2oz) caster sugar

    Thanks
     
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  3. jaylou

    jaylou Gold Member

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    Flour is 4.5 per 28g
    Sugar is 5 per 28g
    Marg is 10.5 per 28g
    Currants are 3.5 per 28g
     
  4. littlesummer

    littlesummer Full Member

    Posts:
    126
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    Start Weight:
    13st2lb
    Current Weight:
    12st4.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11.5lb(6.25%)
    Thanks now i can have a rock bun and know what syns they r
     
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