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Banana pancakes

Discussion in 'Syn Values' started by DMac73, 17 May 2014 Social URL.

  1. DMac73

    DMac73 New Member

    Hi everyone does anyone know if the banana pancakes ie: egg and chopped banana r free? I think they should be syned as the banana is been slightly cooked? Cheers Dawn
     
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  3. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Yes, you're correct - 5 syns per 100g cooked banana without sugar :)
     
  4. DMac73

    DMac73 New Member

    Many thanks
     
  5. colleen19

    colleen19 Member

    Think quite a few people don't syn then and get on ok x
     
  6. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    If it's just a sliced banana on top of your pancake then it would be Free (it hasn't been cooked, it may just be a little warm from the heat of the pancakes).

    If the banana is mashed / blended and made into the pancake mix itself, that's when it would need to be Synned.
     

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