Banana pancakes

Discussion in 'Syn Values' started by DMac73, 17 May 2014.

  1. DMac73

    DMac73 New Member

    Hi everyone does anyone know if the banana pancakes ie: egg and chopped banana r free? I think they should be syned as the banana is been slightly cooked? Cheers Dawn
  2. i_am_plankton

    i_am_plankton Well-Known Member

    Yes, you're correct - 5 syns per 100g cooked banana without sugar :)
  3. DMac73

    DMac73 New Member

    Many thanks
  4. colleen19

    colleen19 Well-Known Member

    Think quite a few people don't syn then and get on ok x
  5. Princess_Stevie

    Princess_Stevie Well-Known Member

    If it's just a sliced banana on top of your pancake then it would be Free (it hasn't been cooked, it may just be a little warm from the heat of the pancakes).

    If the banana is mashed / blended and made into the pancake mix itself, that's when it would need to be Synned.

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