banish fat boost metabolism

Discussion in 'Fitness Health and Exercise' started by mary24, 6 June 2011 Social URL.

  1. mary24

    mary24 Full Member

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    Is anybody else doing this dvd. I have done it intermittently over the last few months and see a good loss when I've do it. So as of today I am going to do it at least 5 days a week. Does anybody else want to join me or am I the only one who does it. Sorry if there is already a group for this.
     
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  3. mary24

    mary24 Full Member

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    Ok so just done my first day an feel really good. Only did 3 circuits as had 2 children climbing on me but was out of breath the whole way through and sweating buckets. I am really looking forward to doing it tomorrow aswell which is not like me.
     
  4. HannahNewton

    HannahNewton Loves to post

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    Lighter Life - Now LL Lite(ish)
    Great!

    Am doing the Shred but want to have something to move on to.

    Please keep us posted with how you get on!! xx
     
  5. mary24

    mary24 Full Member

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    I have the shred but was planning on doing it when I got close to target. What is it like?
     
  6. Shazzabir

    Shazzabir Gold Member

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    I have this, but not done it yet. I may have a go on my day off on Wednesday :)
    30 day shred is challenging, but you get good results.
     
  7. HannahNewton

    HannahNewton Loves to post

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    Love the Shred - 20 intense mins - great results really quickly!! :) xx
     
  8. LittleSis

    LittleSis Silver Member

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    Is this DVD by the same woman who dose the 30 day shred?? If so I was looking at it on Amazon. Thought I'd do it after shred.
     
  9. mary24

    mary24 Full Member

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    Yeah its by the same woman. I am looking forward to trying the shred. Will do it when I get to 10.7st. I have had a really bad week so far food wise so think I may have gained. Hopefully I can minimise the damage by tomorrow.
     
  10. LittleSis

    LittleSis Silver Member

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    Thanks.. I had a terrible week last week but back on track this week..Good luck
     
  11. mary24

    mary24 Full Member

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    Ok so after I finally decided to start this properly I have a migraine that is still lingering after 2 days and a 1lb gain :( So will hopefully have no headache tomorrow so can get back on with it.
     
  12. LittleSis

    LittleSis Silver Member

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    Mary24 I'm sure you don't need me to tell you to make sure your rid of your migraine before you start exercising.. I made the mistake of doing a Zumba class when one had all but gone.. Big mistake.. ;(
     
  13. mary24

    mary24 Full Member

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    It's still lingering a bit so will see what its like tonite if not it will be tomorrow. I am really annoyed though as its not very often I get exercise head on :)
     
  14. HannahNewton

    HannahNewton Loves to post

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    Hope you are feeling better - and can get back to exercising soon - xx
     
  15. mary24

    mary24 Full Member

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    Ok so started back on this yesterday and again only got 3 circuits done as kids wanted to play. So today I tryed 30day shred and managed to get it all done. It is lethal I can't even walk upstairs. This has made me think I should this one and then fit banish fat boost metabolism in when I can.
     
  16. bluenose1

    bluenose1 Member

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    30 day Shred is great if you have kids and are short of free time. I sometimes do it twice. I did Level 3 for the first time the other day and am proud of myself. I found after doing a week of Level 1 is was easier (though not easy)
    Good luck
     
  17. HannahNewton

    HannahNewton Loves to post

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    Diet:
    Lighter Life - Now LL Lite(ish)
    Yuk! Watched this through and it looks like my worst nightmare! A string of my least favourite exercises and no weights :(

    Unlike the Shred this may be a dust collector!!
     
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