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Bannana's and custard

S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#2
I'd still count the banana as FREE.

You haven't cooked it, or done anything with it in any way. It would be the same as having a banana, and then a bowl of custard seperately.
 
#3
Just been reading this post and I was wondering ... Does fruit have a syn value if it's cooked ? I like apples done in the microwave with cinnamon on them so I hope it doesn't change ?
 
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#4
Just been reading this post and I was wondering ... Does fruit have a syn value if it's cooked ? I like apples done in the microwave with cinnamon on them so I hope it doesn't change ?
It's supposed to be synned, yes.
Although I must admit, I'm quite 'naughty' - I never syn it. For example, I like Stewed Rhubard (with sweetener not sugar) and I never Syn this.
 

Debridger

On track to target
S: 13st13lb C: 10st4lb G: 8st13lb BMI: 28.1 Loss: 3st9lb(26.15%)
#10
Rachel57 said:
Oh dear ! I haven't got a clue what my 1 banana 1 apple 3 plum and quark smoothie was today then :p
well, I don't think you'll have one tomorrow - that little lot comes to 11 syns - sorry, but better to know I guess
worked out as
4 banana, 2.5 apple, and plums are 0.5/28g I weighed and ate one ;-)
mine was 88g for one plum, minus the stone
 
#12
Oh wow I've gone over on my syns big time then ! Ah well it was nice while it lasted a whole 30 seconds sliding down my neck
that is exactly why it is syns.

30 secs to drink in a smoothie, but think how long it would of taken to eat it all in its raw form, with all the chewing etc that would be of been involved
 
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S: 9st5.5lb C: 9st0lb G: 8st7lb BMI: 23.8 Loss: 0st5.5lb(4.18%)
#14
the whole cooking fruit thing confuses me but i know this plan will work so we should stick to the rules for the best results xx
 
S: 15st3lb C: 12st10lb G: 11st3lb BMI: 27.9 Loss: 2st7lb(16.43%)
#15
It confuses me about cooking fruit and it being synned, seen as on the SW website there is a recipe for baked apples that says it is free? :(
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#17
It confuses me about cooking fruit and it being synned, seen as on the SW website there is a recipe for baked apples that says it is free? :(
It's because cooked fruit can be counted as a HEX.
 
S: 15st3lb C: 12st10lb G: 11st3lb BMI: 27.9 Loss: 2st7lb(16.43%)
#18
Thanks Ermintrude but it says it was completely free? Sorry if i'm being dumb!
 
S: 15st3lb C: 12st10lb G: 11st3lb BMI: 27.9 Loss: 2st7lb(16.43%)
#20
Thanks guys. That's the one. I was obviously being rather dumb with that one, it is a bit misleading when it says it is completely free, but anyway I used it the first day I was doing it and didn't realise I had to have healthy extras anyway so it would have counted towards one of them! I didn't have the mincemeat anyway just warmed up apple with sprinkled cinnamon. Think i've got the hang of it now though. Thanks for clearing it up x
 


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