If I pour hot custard over a freshly chopped bannana is the bannana still free or does this constitute cooking it? Thought I better check because I'm trying to justify having gravy tonight and checking how many syns I've got lef haha!
well, I don't think you'll have one tomorrow - that little lot comes to 11 syns - sorry, but better to know I guess
worked out as
4 banana, 2.5 apple, and plums are 0.5/28g I weighed and ate one ;-)
mine was 88g for one plum, minus the stone
Thanks guys. That's the one. I was obviously being rather dumb with that one, it is a bit misleading when it says it is completely free, but anyway I used it the first day I was doing it and didn't realise I had to have healthy extras anyway so it would have counted towards one of them! I didn't have the mincemeat anyway just warmed up apple with sprinkled cinnamon. Think i've got the hang of it now though. Thanks for clearing it up x