Total Solution Bars ir shakes

Hi can anyone tell me if they had better weight loss just using shakes instead of shakes and bats?

When my weight loss started to slow I added in a few more calories with the mix a moose and 200 kcal meal and my losses boosted again but previous to thag I wws having 2 shakes and a bar a day and my losses were the same. (Bars also help prevent constipation lol) always a bonus on this diet
 
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