Step 1 Sole Source Bars

Discussion in 'Cambridge Weight Plan' started by claire2010, 17 April 2014 Social URL.

  1. claire2010

    claire2010 Well-Known Member

    How much weight can you lose having three bars a week?
     
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  3. Tiggemma

    Tiggemma Well-Known Member

    As long as you have them on different days and stick to the plan the rest of the time including the extra water you should have with a bar there's no reason bars should affect the amount of weight you lose. So 2-4lbs a week after your first few weeks.
     
  4. claire2010

    claire2010 Well-Known Member

    So if I had tg
     
  5. claire2010

    claire2010 Well-Known Member

    So if I have three bars today I will still get the same weight loss as having three shakes? Thanks
     
  6. Tiggemma

    Tiggemma Well-Known Member

    Nope you can only have one bar a day. Sorry if that wasn't clear. Three bars a week is what you asked.
     
  7. Tiggemma

    Tiggemma Well-Known Member

    You can though have two of the lemon bars a day though.
     
  8. juliebags

    juliebags Well-Known Member

    My consultant said you can have 3 lemon bars a day , everyday if you wish instead of shakes/soups , or two lemon bars and a shake or another bar other than lemon! I have done this often and my weight loss was the same as have 3 shakes a day !
     
  9. Tiggemma

    Tiggemma Well-Known Member

    Yeah the lemon bars are shake equivalents but the others are one a day.
     
  10. LizzRob

    LizzRob Well-Known Member

    The lemon bars are so sickly sweet I can't imagine having 3 in 1 day!
    I have half at lunch then half at dinner
     
  11. Tiggemma

    Tiggemma Well-Known Member

    I don't have the lemon bars at all because they're so sweet. I though I had a sweet tooth then I tried that and decided maybe not so much.
     
  12. LizzRob

    LizzRob Well-Known Member

    Ha ha I can eat 3 flakes, but can't eat 1 lemon bar! Says it all lol glad it's not just me!
     
  13. Tiggemma

    Tiggemma Well-Known Member

    Chocolate is a special food group all of it's own. And the only one that I could eat constantly without thinking about it. That's why I'm here! If all chocolate was like the lemon bars I'd be a skinny Minnie!
     
  14. LizzRob

    LizzRob Well-Known Member

    Haha I can't argue with your logic there lol
     
  15. claire2010

    claire2010 Well-Known Member

    Thanks I start Monday on three bars a day x
     
  16. Lisajm

    Lisajm Member

    Hi claire
    You cannot have 3 bars a day due to the increased carb content - you can only have 1 per day.
    Im just starting week 3 and i was only just allowed to buy the bars
    Lisa x
     
  17. Tiggemma

    Tiggemma Well-Known Member

    You're not meant to have the bars straight away. (2nd or third week). You can have three a day but only if two are the lemon ones. But having said that it doesn't mean it won't work just that things might be a bit slower. Also I found that at the beginning (week 3) I was excited about having something the chew on but the bar just made me hungry.

    I have heard of some consultants being ok with people doing this.
     
  18. Clairioushilarious

    Clairioushilarious Well-Known Member

    My CDC recently asked Cambridge if it was ok for one of her clients to have three bars a day. They told her that there was no medical reason why not, but that one of the side effects could be quite a lot of flatulence. I'm not sure what they said about the rate of weight loss or about ketosis.
     
  19. claire2010

    claire2010 Well-Known Member

    U can have three lemon bars a day.
     
  20. claire2010

    claire2010 Well-Known Member

    I have done the diet before and hate the shakes and soups my consultant is happy for me start on three a day. I have holiday booked in July on the 27th how much can I have lost by then I have a lot to lose ten stone
     
  21. Mabs

    Mabs Member

    Everyone will react differently I'm sure - but when I've done the diet previously anymore than one bar a day gave me really bad wind and terrible diarrhoea as well!
     
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