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Was just wondering if a person is on a restart can they start having bars from day 1 or not?? Wasnt to sure if the rules for a newbie and a restarter were the same.....and if I do start taking bars from day one will it take longer for me t get into ketosis. I have peanut crunch from last time lying around.

Thanks Guys
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i read in a thread earlier today that the peanut bar has same carbs in as a shake so it would'nt make any diff i dont think, i could be wrong hun??

Good luck with re-start.xx


please try again
as far as im aware rules are the same for restarters as for newbies so officially not till week 3 sorry


Silver Member
I had bars from day one and i lost 18lb in my 1st week
Cheeers guys..thats cleared things up!! Day one down!! BRING IT ON!! :) XXX

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