Basic Points list and "kick start" point level

[TheCraftyKitten]

Hi Guys,

Was wondering if there is a list somewhere of the common foods (bread/potatoes/rice/pasta/various fruits and veg/milk.. that kinda thing) and their points value? I can't remember most of it (where as when I started the plan 9 yrs ago I knew most of it by heart). I have bid on a "starter pack" for the Discover plan on ebay, but wondered if there was somewhere online I can look until it arrives?

Also, I vaguely remember when I first started I was given a kick start week, which was lower then my normal points allowed per day - I was told only to do it for a week, but it really helped. I am a 24 point per day person (partner who is doing this with me is 26) what would our "kick start" week allowance be?

 

[Littlepink]

If you divide the calories by 70 and the sat fat by 4 then add the values together it should give you your discovery points value. Just had a look in my folder and the fast start plan for the first week is based on 18points a day, which is 16points spent on breakfast, lunch and dinner and 2 points on 1 pint of skimmed milk.