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batchelors cream of chicken condensed soup ,,full fat

Discussion in 'Syn Values' started by j14ynf, 14 February 2014 Social URL.

  1. j14ynf

    j14ynf New Member

    Hi can anyone tell me the syns for this thank you
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    There's no free food allowance in shop bought soups, so you can count 1 Syn per every 20 calories :)
     
  4. j14ynf

    j14ynf New Member

    Thank you x
     
  5. steph1212

    steph1212 Full Member

    14.5 syns for the can.x
     

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