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bbq chicken chunks syn value

Discussion in 'Syn Values' started by toffeelady, 30 August 2009 Social URL.

  1. toffeelady

    toffeelady Member

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    can anyone help
    icelands own bbq chunks
    per chunk cal 19
    protein 3.0:break_diet:
    carbs 0.9
    fat 0.3
    help please
     
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  3. karenk

    karenk Full Member

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    Start Weight:
    12st8lb
    Current Weight:
    11st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.93%)
    Diet:
    Slimming World
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Iceland Barbecue Chicken Chunks, frozen 300g pack Original 2.5 syns and Green 19 syns [/FONT][/FONT][FONT=Arial, Helvetica, sans-serif] [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] [/FONT]
    [/FONT]​
     
  4. toffeelady

    toffeelady Member

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    thanks karenk that great help xx
     
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