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  1. OneDeterminedChick

    OneDeterminedChick Oh my gosh, im back AGAIN

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    Good ol' Weight Watchers!
    Recipe is 16 pts in total, will easily serve 4 but we're greedy fat munchers so had it between us 2!!

    Basically make the no point bbq sauce that Katie posted:

    BBQ sauce recipe - no points

    you will need
    1 onion, peeled and roughly chopped
    1 tsp mild chilli powder
    227ml/8fl oz passata
    3 tbsp artifical sweetner
    4 tbsp balsamaic vinegar
    1 tbsp worchestershire sauce
    1/2 tsp mustard powder
    salt and freshly ground blacke pepper.

    "balslmic vingar and worchestershire sauce provide the basis for this great tasting bbq sauce thsat is perfect for a dip, basting a chicken thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she has them on spare ribs and cooks them in the oven so she has bbq spare ribs."

    spray a pan with fry light and saute the onion and chilli powder over a low heat for 5 minutes until softened.

    stir in the remaining ingrredients, bring to the boil and simmer for 10 minutes untill thickened. check the seasoning before serving hot or cold.

    frylite your turkey/chicken (I used 2 and half turkey steaks) and add some mushrooms if you wish then add that to the sauce mix.

    I put lasagne sheet on bottom of dish, add turkey & sauce, lasagne sheet, white sauce (cheated and used dolmio cos mucked up my own one)another layer of turkey/sauce mix then some cheese. whack in the oven about 200 deg for 30-35 mins.

    I actually made some of "jess stylee" chip/potatoes but was sooo hungry didnt get pic of them but was very proud as they were so tasty and well cooked. Will pic the next batch probs tomoro!!! yum.xx

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