Be good to yourself salad cream

lball0904

Member
Does anyone know the syn value for one tablespoon of sainsbury's salad cream. It is 24 cals per tablespoon. Thanks in advance.
 
Foods like this have no free food allowance and so you can work out the Syns by 20 calories = 1 Syn. Therefore, 1 Syn per tablespoon :)
 
Foods like this have no free food allowance and so you can work out the Syns by 20 calories = 1 Syn. Therefore, 1 Syn per tablespoon :)

It would have to be 1.5 per serving as it is over 20 cals, we always round up unfortunately :( xxx
 
Back
Top