Beach Body by Summer

Discussion in 'Weight Loss Diaries' started by Sistercreighton, 15 May 2011 Social URL.

  1. Sistercreighton

    Sistercreighton Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    12st2lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.35%)
    Diet:
    Dukan
    Ok, never tried a weight loss diary before. Started Dukan Diet last week. Lost 4 pounds but then regained 2. TOTM is possibly to blame but I also suspect the turkey franks that I thought were ok but after reading this forum have decided they are too high in fat content.

    So, today's meals:
    Breakfast: oat bran pancake according to recipe
    Lunch: two turkey franks, ff plain yogurt, sugar free jello (not sure if that's ok, but I think so)
     
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  3. RainbowRose

    RainbowRose Gold Member

    Posts:
    12,491
    Likes Received:
    43
    Goal Weight:
    10st7lb
    Diet:
    Healthy eating and willpower!
    hello and welcome along :)

    good luck!
     
  4. Sistercreighton

    Sistercreighton Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    12st2lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.35%)
    Diet:
    Dukan
    Well I've read the cruise chapter in the book and feel ready to move into this phase but I don't feel confidant that I understand it at all.

    For breakfast: oatbran galette
    Lunch: potroast and diet coke
    Snack: sugar free jello
    Dinner: plan to have some freshly caught trout.

    Tomorrow will start PV day. Feels strange!
     
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