• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Beach Body by Summer

S: 12st2lb C: 11st12lb G: 10st0lb BMI: 29.4 Loss: 0st4lb(2.35%)
#1
Ok, never tried a weight loss diary before. Started Dukan Diet last week. Lost 4 pounds but then regained 2. TOTM is possibly to blame but I also suspect the turkey franks that I thought were ok but after reading this forum have decided they are too high in fat content.

So, today's meals:
Breakfast: oat bran pancake according to recipe
Lunch: two turkey franks, ff plain yogurt, sugar free jello (not sure if that's ok, but I think so)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 12st2lb C: 11st12lb G: 10st0lb BMI: 29.4 Loss: 0st4lb(2.35%)
#3
Well I've read the cruise chapter in the book and feel ready to move into this phase but I don't feel confidant that I understand it at all.

For breakfast: oatbran galette
Lunch: potroast and diet coke
Snack: sugar free jello
Dinner: plan to have some freshly caught trout.

Tomorrow will start PV day. Feels strange!
 


Similar threads



Top