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Beach embaracememt NEVER AGAIN

Discussion in 'Slimming World - Food Diaries' started by mcv, 15 April 2014 Social URL.

  1. mcv

    mcv Silver Member

    So a last minute holiday booking has demolished any illusions of my weight issues, I need to loose 3 stone minimum possibly 3 and a half.
    I really have sat by the pool and on the beach very much red faced in total embarrassment and as much as I have forced myself to join in with family fun I have not enjoyed it !
    My children are aged 10 and 7 and it's not going to be long till they say they don't want to come on holiday any more so I have to make the most of it now !!
    I'm joining my local slimming world group on Tuesday and look forward to getting started
     
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  3. LossieLady

    LossieLady Member

    Good luck with your journey!
     
  4. mcv

    mcv Silver Member

    Thank you, I joined a slimming world group years ago and had great results, unfortunately I regained it all when pregnant and although I've done several diets since inc slimming world I have been in denial and only following a diet half hearted, loosing and gaining the same half a stone over and over :(
     
  5. mcv

    mcv Silver Member

    Excited about starting a fresh in the morning, not so excited about stepping on those scales for the first time though, my target for the first week is just to stick to plan, brake it down meal to meal, which will add up day to day, then before I know it I will of completed the week! I know I only need a couple of good days to get the ball rolling then each day will be easier to stay on track because a good couple of days will help my motivation!
     
  6. Happy Holidays

    Happy Holidays Gold Member

  7. mcv

    mcv Silver Member

    Just got back off holiday, so the little bubble of denial of how over weight I am well and truly exploded while I was sat by the pool in a bikini lol. However I have a wedding to go to middle of August which I have bought a dress for which i need to drop a good 1& 1/2 stone possibly 2st ! And we go on holiday again middle of September Then I will feel much more comfortable in my bikini
     
  8. tinks*

    tinks* Silver Member

    Good luck on your journey. I've got my bridesmaid dress to fit into in August. We will get there.

    xx
     
  9. mcv

    mcv Silver Member

    So first weigh in today start weight 13st 3 & 1/2lb
    My goal is to loose 2lb a week

    Day 1 food diary
    Breakfast Banana
    Lunch tortilla wrap (5). Mayo (1/2) salad leaves tomato cucumber ham
    Tea bistro style salad leaves grated carrot beet root cherry toms cucumber celery spring onion
    Jacket potato Chicken breast 2 tbs salad cream (5)
    Snacks apple pineapple grapes pear
    Yoghurt
    Skimmed milk for tea HEA
    2 bottles water
     
  10. mcv

    mcv Silver Member

    Yes tinks we will, once I'm in the right head space I know it works :)
     
  11. Happy Holidays

    Happy Holidays Gold Member

    1.5 stone to lose by August is douable. I know you're starting class today, hope you don't mentioning, did you have 1/3 superfree with tea? you need to have 1/3 superfree with meals if doing EE, otherwise food sounds yummy;)
     
  12. mcv

    mcv Silver Member

    Yes happy holidays I did have super free with tea last night :)
    Think I may put in some red and green days though as I like my 2 lots of healthy extra a's and 2 lots of healthy extra b's
     
  13. mcv

    mcv Silver Member

    Today's menu
    BREAKFAST: mixed red berries ( blackberry, red currants, strawberries, raspberries, etc) natural fat free yoghurt, topped with musli ( think syns would be 5 need to double check)
    Green tea

    LUNCH : 2 slices whole meal bread HEB
    2 tsp mayo (1) lettuce, tomato, cucumber, beet root & ham
    Apple
    Banana
    2 bottles water

    TEA: veggi spag bog topped with low fat cheese HEA
    0% yoghurt
    Green tea

    Snack 2 cookies (7)

    Total syns 13
     
  14. mcv

    mcv Silver Member

    Couldn't face breakfast today to around 11 am I had half a honey melon.
    Lunch was on the go in the car so I had carrot and celery sticks, a hard boiled egg, 2 plumbs, grapes and a bottle of water
    Tea new potatoes, sweet corn, carrots, broccoli and salmon
    HEA 350ml skimmed milk
     
  15. mcv

    mcv Silver Member

    Well my first weigh in was a big success, lost 6lb.
    So I'm now 12st 11 lb I would really like to loose 2lb this week bringing my pounds into single digits.
    Not the best week though (* wk) so if I stY the same that would be good
     
  16. Diamondintherough

    Diamondintherough Full Member

    Wow 6 lbs is a fantastic loss in one week! Well done :0)
     
  17. tinks*

    tinks* Silver Member

    Well done xx
     

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