Bean & pasta stew with meatballs

Discussion in 'Slimming World Recipes' started by maisydaisy, 17 February 2011 Social URL.

  1. maisydaisy

    maisydaisy Full Member

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    Start Weight:
    17st0lb
    Current Weight:
    15st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(6.72%)
    Diet:
    Slim & Save
    Extra Easy/Green

    Serves 4 - 1 syn per serving :)

    Ingredients

    8 sausages (I used Sainsbury's extra lean cumberland sausages - 0.5 syns each - or use quorn sausages on a green day)
    2 onions finely chopped
    3 celery sticks, diced
    2 carrots, diced
    3 garlic cloves, chopped
    400g can chopped tomatoes
    1l chicken stock
    175g pasta
    410g can cannellini beans, rinsed
    Parsley
    Fry light


    Peel the skin off the sausages, and roll the meat into small meatballs. Fry in a non stick saucepan until browned, around 10 mins. Remove from pan and set aside.

    Fry the onions, celery and carrots for 10 mins until soft. Add garlic and cook for 1 minute more.

    Add tomatoes and stock; bring to boil and simmer for 10 minutes.

    Add macaroni and meatballs, simmer for 10 mins until pasta is cooked. Stir in beans and heat through. Season, mix in parsley and serve.

    Enjoy!
     
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