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Bec

Nibbles

Silver Member
#2

Jayellekay

this time - the last time
#3
It deals with the mental side of weightloss/weight maintenance.

It gives you lots if coping methods and training exercises to help you think like a thin person.

Having read it - I can actually visualize it working. Once I hit goal I now actually believe I'll stay there.

Best 7 pound I've spent in a long time
 

flab fighter

The fat is melting away!
#4
I found it for £2.99 in the works (Hardback)
 

Lily

Gold Member
#5
If you want a bit more info / examples of the sort of stuff you'd be reading, take a look here: Judith Beck Blog

This blog is actually part of the official Judith Beck site.

There are also some newsletters (click on the links on the page): Newsletters

What sort of phone have you got? If you've got an iPhone, quite a few of us have downloaded 100 Days of Weight Loss from the AppStore - think it's around £3.49.

ETA - 100 Days isn't Beck - but it's a daily workbook thing that helps you tackle the emotional side to overeating - I find it goes quite nicely with Beck.
 
Last edited:

onlyme!

is a naughty girl...
#6
Thank you people! I think I will give it a go, mum asked me what I wanted for Easter (obviously not an egg) so I might ask for this :) xx
 


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