Bec

Discussion in 'Cambridge Weight Plan' started by onlyme!, 11 April 2011 Social URL.

  1. onlyme!

    onlyme! is a naughty girl...

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    Good Afternoon, I am normally on my phone but managed to get time to come on here today on the computer.

    Please can someone tell me about the Bec book? What it is about? How it has helped? Where I can find it? x
     
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  3. Nibbles

    Nibbles Silver Member

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  4. Jayellekay

    Jayellekay this time - the last time

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    It deals with the mental side of weightloss/weight maintenance.

    It gives you lots if coping methods and training exercises to help you think like a thin person.

    Having read it - I can actually visualize it working. Once I hit goal I now actually believe I'll stay there.

    Best 7 pound I've spent in a long time
     
  5. flab fighter

    flab fighter The fat is melting away!

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    I found it for £2.99 in the works (Hardback)
     
  6. Lily

    Lily Gold Member

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    If you want a bit more info / examples of the sort of stuff you'd be reading, take a look here: Judith Beck Blog

    This blog is actually part of the official Judith Beck site.

    There are also some newsletters (click on the links on the page): Newsletters

    What sort of phone have you got? If you've got an iPhone, quite a few of us have downloaded 100 Days of Weight Loss from the AppStore - think it's around £3.49.

    ETA - 100 Days isn't Beck - but it's a daily workbook thing that helps you tackle the emotional side to overeating - I find it goes quite nicely with Beck.
     
    Last edited: 11 April 2011
  7. onlyme!

    onlyme! is a naughty girl...

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    Thank you people! I think I will give it a go, mum asked me what I wanted for Easter (obviously not an egg) so I might ask for this :) xx
     
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