becca_93_'s SW food diary

Discussion in 'Slimming World - Food Diaries' started by _becca_93_, 27 June 2009 Social URL.

  1. _becca_93_

    _becca_93_ Full Member

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    Hi guys I started a slimming world food diary a few weeks back but have decided to restart writting down what I eat starting with today so I can keep on track of my syns.
    I think i am allowed around 70 syns a week but I very rarely use them as I am full after the free foods.
    VEGETARIAN SO WILL ONLY EVER DO GREEN DAYS :D:D

    27th June 09
    28g light choices bran flakes with half a small chopped bananna, broken up piece of scan bran (0.5 syn) and 175ml skimmed milk *part of HEA*

    Hifi tempting toffee and pecan(sp?) bar *HEB*
    Handfull of cherries
    Small bananna

    Homemade syn free quiche/flan with brocolli and cauliflower

    2 cups of tea with milk from *HEA*

    May have an apple later
    Syns today - 0.5
    Syns left - 69.5

    Feel free to comment if I am getting anything wrong. x
     
    Last edited: 11 July 2009
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  3. _becca_93_

    _becca_93_ Full Member

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    28.07.09
    Breakfast: one weetabix *HEB* with a scan bran(0.5 syn) and chopped bananna with milk *HEA*

    Lunch: 2 rivita *HEB* with quark spread aover it with chopped tomato and a tomato and herb mug shot

    Snack - fat free activia yogurt - 125g just found out they are syn free :D :D
    Will have this for the rest of the day:
    Dinner: syn free quiche left over from yesterday with a small salad.
    Apple
    may have a slice of my chocolate cake I made which is 1.5 syns a slice.

    Think I am eating too much today and am bound to gain weight this week :(

    Syns today: 2
    Syns left 67.5
     
    Last edited: 29 June 2009
  4. Beki

    Beki Gold Member

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    Hi Becca :)

    All looks god, apart from your syns. You're supposed to have a minimum of 5 syns per day, and it's a good idea to start with 10-15 so that if you have a plateau you've got something to cut back on :) xx
     
  5. _becca_93_

    _becca_93_ Full Member

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    the problem is if I have over 5 syns I don't seem to lose hardly any weight.
     
  6. _becca_93_

    _becca_93_ Full Member

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    29.06.09
    Feels like I have eaten so much today, really do think I am going to have gained weight but I havn't oversyned so don't no why but I had a peek at my scales earlier and I seem to have put on 2lbs since thursday and am feelimng really disapointed.

    Breakfast
    one weetabix*HEB* with one scan bran, chopped bananna and skimmed milk from *HEA*
    Orange

    Lunch
    3 ryvita origional*HEB* with quark spead over it and a small side salad.
    Small glass of caffiene free diet coke.

    Dinner -
    syn free sausage and bean pie - also contained with WW beans, onion tomato and mashed potato which had a dairy light cheese in it *HEA* with some brocolli cauliflower and green beans.
    Cup of tea with milk from HEA
    activia fat free berry yogurt

    SYNS TODAY: 0.5 - so can't understand how I seem to be putting on weight when I am also doing some walking etc as exercise as well as sticking to the SW plan.
    I am dreading my WI on thursday.
     
  7. _becca_93_

    _becca_93_ Full Member

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    30.06.09
    Breakfast - one weetabix *HEB* with broke up scan bran 0.5 syn or can this be the other part of my HEB along with the weetabix?

    Lunch- 2 slice WW bread *HEB* with quark spread and tomatos with 2 slices of quorn chicken - syn free.
    bananna

    Dinner - 2 quorn chicken style fillets with 4 mini new potatos and vegetables
    glass of diet coke with cherry
    orange

    syns - 0.5 or none depends if the scan bran can be included with the *HEB*
    Tea with *HEA* skimmed milk allowance
    couple glasses of water

    I am eating healthily but don't think I have lost much this week oh well just a down week new month starts 2morrow new start :)
     
  8. _becca_93_

    _becca_93_ Full Member

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    am feeling really disapointed at the moment I have stuck to this diet 110% this week and have weigh in thurs just took a peek at the scales and have gained like 3lbs and I don't know why or how? any ideas. I only had 1.5lbs to go till stone award but am going to have gained this week and I don't understand why :'( any ideas y it don't seem to be working at the moment
     
  9. _becca_93_

    _becca_93_ Full Member

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    01.07.09
    weetabix with scan bran bananna and skimmed milk - *HEXB and HEXA*
    Orange
    3 ryvita with quark and a fat free activia yougurt
    apple *HEXB*
    homemade syn free soup with small amount of gravy - 1syn with a scan bran rest of *HEXB*

    small bowl of fruit

    syns today - 1

    I am dreading my WI 2morrow :(
     
    Last edited: 2 July 2009
  10. _becca_93_

    _becca_93_ Full Member

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    2.07.09
    Breakfast: one weetabix with skimmed milk and a small orange
    Lunch:salad with quorn slices and a fat free activia
    Dinner: small fruit salad yougurt and a *HEB* HIFI lemon bar.
    Starting syns for this week as today
    Syns today: 0 syns
    Syns left: 70 syns
    Had WI tonight and gained 1lbs and dnt no why any ideas or advice would be much apreciated :)
     
    Last edited: 3 July 2009
  11. Chuffy_29

    Chuffy_29 Bring it on!

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    i think it's just water, but i also think you're not eating enough either superfree or syns. Try upping your meals? :)
     
  12. Mrs V

    Mrs V Loves Life!

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    Just looking through your diary and just wondered if you are eating the right amounts of your HEs?
    You also dont appear to eat much fruit and veg either Huni. Dont forget you cant over do things and surprisingly with this plan the more you eat, the more you loose weight, so dont be afraid!
    Yes, drink plenty of water too. If you wrote a diet sheet for your Consultant, she/he should be able to tell you exactly what has gone wrong.
     
  13. _becca_93_

    _becca_93_ Full Member

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    Breakfast: weetabix *HEB* with skimmed milk from alowance *HEA* and a small orange
    fat free activia yogurt
    Lunch: 3 finns organic crispbread *HEB* with quark and topped with tomato
    cup of hot water with a sqeeze of fresh lemon.
    fruit bowl - strawberries plum and cherries

    Dinner: 2 quorn sausages with grilled tomatos and mushrooms and a small tin of WW spaghetti.
    Small bowl of fruit: bananna, apple, plum and orange
    cup of tea with milk from allowance
    Cups of water
    I am trying to add more fruit and veg into my diet. is this better?

    Syns used today: 1
    Syns left: 69
     
  14. _becca_93_

    _becca_93_ Full Member

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    4.07.09
    Breakfast: one weetabix with a scan bran *HEXB* with skimmed milk *HEXA
    Lunch: homemade syn free tomato and onion soup with 2 slices WW brown danish bread *HEXB*
    cherries and banannas
    Dinner: Homemade syn free quiche with vegetables
    bowl of fruit with v low fat natural yogurt
    2 glasses of diet coke
    cup of tea with milk from allowance
    Glasses of water
    Cup of hot water with lemon
    Syns today : none
    Syns left this week: 69
     
  15. _becca_93_

    _becca_93_ Full Member

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    5.07.09
    Breakfast: 28g porridge *HEXB* with scan bran 0.5 syns and skimmed milk *HEA*

    Lunch: 2 slices of WW brown danish toast with scrambled egg with cheese HEA and milk rest of HEA allowance
    WW yogurt: 0.5 syns
    bananna

    Dinner: wholemeal pasta with homemade tomato onion and potato sauce.
    Bowl of fruit

    Sybs today: 1
    Syns left: 68
     
  16. _becca_93_

    _becca_93_ Full Member

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    6.07.09
    Breakfast: 28g porridge *HEXB*, scan bran 0.5 syns and skimmed milk part of *HEA*

    Lunch: 2 slices brown danish WW bread with scrambled egg with milk from *HEXA* and grilled tomatos and a 0.5 syn ww yogurt

    Apricot
    bananna and strawberries

    Dinner: jacket potato with beans and grilled tomatos
    bowl of fruit with low fat natural yogurt

    Syns today: 1 syn
    Syns left this week: 67

    7.07.09

    Breakfast: 28g porridge *HEXB* with skimmed milk from allowance *HEXA* with scan bran 0.5 syns and a bananna

    Lunch: 3 organic finns crispbread with quark and tomato and a fat free activia yogurt
    Peach
    strawberries

    Dinner: jacket potato with spaghetti and tomatos
    bowl of fruit with low fat yogurt

    Syns today: 0.5
    Syns this week left: 66.5
     
  17. _becca_93_

    _becca_93_ Full Member

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    Diet:
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    Breakfast: 28g porridge *HEXB* with skimmed milk *HEXA* and a scan bran 0.5 syns

    Lunch: toffee and pecan hifi bar *HEXB* and a fat free cherry activia yogurt.
    Strawberries

    Dinner: jacket potato and beans with grilled tomatos and mushrooms

    Large bowl of fruit with a fat free activia yogurt over the top :D:D think these are syn free it says the fat free 100g pots are but these are 125g :)
    Syns today: 0.5
    Syns left this week: 66 hmm i nrever use my syns lol and have 66 left tomorrow i won't use them lol but surely if i start using my syns up every day now after not using them I will put on weight.
     
    Last edited: 11 July 2009
  18. _becca_93_

    _becca_93_ Full Member

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    10.07.09
    Breakfast: 28g porridge *HEXB* with scan bran 0.5 syns and skimmed milk from allowance *HEXA*

    Lunch: 2 slices WW toast *HEXB* with scrambled egg and tomato with mushrooms
    fat free activia yogurt

    Dinner: rice and vegetables.
    Fat free activia yogurt and a bananna

    11.07.09

    Breakfast: 28g porridge *HEXB* with skimmed milk *HEXA* and scan bran 0.5 syns

    Lunch: 2 soft boiled eggs with 2 slices of ww brown danish bread
    yogurt with fruit

    Dinner: homemade spaghetti bolognaise with quorn mince
    bananna
     
  19. _becca_93_

    _becca_93_ Full Member

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    12.07.09
    Breakfast: 28g porridge *HEXB* with scan bran 0.5 syns and skimmed milk from allowance *HEXA*

    Lunch: 2 homemade syn free egg and onion 'muffins' with beans and grilled tomatos.
    ff activia yogurt

    Dinner: 2 slices of wholemeal toast *HEXB* with some fruit
    13.07.08
    Breakfast: 28g porridge *HEXB* with scan bran 0.5 syns and skimmed milk from allowance *HEXA*

    Lunch: 2 slices of wholemeal toast with beans
    ff activia yogurt

    Dinner: homemade SW quiche with SW sweet potato wedgies and veggies.

    14.07.08
    Breakfast: one weetabix with one scan bran *HEXB* with skimmed milk *HEXB*

    Lunch: 2 slices of wholemeal toast *HEXB* with quark on. ff activia yogurt and an apple and orange

    Dinner: Will have homemade quiche with mashed potato and veggies.
    Will add to later if I have anything else.
     
  20. _becca_93_

    _becca_93_ Full Member

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    15.07.09
    Breakfast: 28g porridge *HEXB* with scan bran 0.5 syns and skimmed milk from allowance *HEXA*

    Lunch : lemon hifi bar *HEXB* with a ff activia yogurt and an apple

    Dinner: jacket potato with spaghetti and tomatos fried in fry light (grill was messing around :()
     
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