Becki's Weight Loss Diary

[Becki85]

Thursday September 5, 2013
Day: 1
Hi, I'm Becki and as of 5th of September 2013 I am on a diet!
I am trying to stick to around 1,400Cals a day and eating my 5 a day fruit and veg.
I've decided that I am only going to set short little goals, and not even think about my goal weight.

Food Diary:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Asda - Apple Squeezy Fruit Pouch, 90 g	64	14	1	0	0	0
	64	14	1	0	0	0
Lunch
Weight - Watchers Danish Brown Bread, 2 slice	96	17	1	4	0	1
Lurpak - Lightest Spreadable, 10 g	38	0	4	0	43	0
Bernard Mathews - Chicken Breast Slices, 2 slice	47	1	2	8	80	0
Dairy Lea - Light Cheese Slice, 1 Slice	48	0	2	0	0	0
Asda - Light Salad Cream 70% Less Fat, 25 g	31	4	2	0	0	2
Produce - Cucumber Slice, 8 slices	12	0	1	0	0	0
The Lincolnshire Beetroot Co - Pickled Diced Beetroot, (88g)	16	2	0	1	0	2
Asda - 30% Less Fat Houmous, 55 g	142	7	10	5	88	0
Kraft - Fat Free Light French Vinaigrette Style Dressing, 30 ml	12	3	0	0	0	2
Asda - Fresh Tastes Coleslaw Mix, 48 g	16	3	0	0	0	2
Asda Fresh Tastes - Grated Carrot, 0.15 container (250 gs ea.)	14	3	0	0	0	3
Vegetable - Bell Pepper , 1 Pepper	46	9	0	2	7	6
	518	49	22	20	218	18
Dinner
Weight Watchers - Plain Naan Bread, 1 piece	108	21	1	4	250	0
Eat Water - Slim Rice, 100 g	8	0	0	0	0	0
Asda Chosen by You - Reduced Calorie Korma Cooking Sauce, 125 g	67	10	2	2	160	3
Asda - Frozen Sliced Mixed Peppers, 50 g	11	1	0	1	0	1
Chicken Breast - Panfried - Skinless Chicken, 250g	235	1	25	40	100	0
Hartley's - No Added Sugar Strawberry Flavour Jelly , 1 Pot	10	0	0	0	100	0
	439	33	28	47	610	4
Snacks
Weight Watchers - Summer Fruits Layered Fromage Frais - Peach, 1 pot	48	6	0	6	50	5
Walkers - Baked Ready Salted Crisps (25g), 1 packet	102	19	2	2	150	2
Nestle - Aero Biscuits, 1 biscuit	99	11	6	1	20	10
	249	36	8	9	220	17
Totals	1,270	132	59	76	1,048	39
Your Daily Goal	1,400	193	47	53	2,500	31
Remaining	130	61	-12	-23	1,452	-8
	Calories	Carbs	Fat	Protein	Sodium	Sugar

 

[fatlassnomore]

Good luck and well done so far!

 

[Becki85]

Friday September 6, 2013
Day: 2

Food Diary:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Asda - Apple Squeezy Fruit Pouch, 90 g	64	14	1	0	0	0
	64	14	1	0	0	0
Lunch
Asda - Frozen Sliced Mixed Peppers, 50 g	11	1	0	1	0	1
Asda Chosen by You - Reduced Calorie Korma Cooking Sauce, 125 g	67	10	2	2	160	3
Eat Water - Slim Rice, 100 g	8	0	0	0	0	0
Asda - Fresh Tastes Coleslaw Mix, 48 g	16	3	0	0	0	2
Asda Fresh Tastes - Grated Carrot	14	3	0	0	0	3
Bernard Mathews - Chicken Breast Slices, 2 slice	47	1	2	8	80	0
The Lincolnshire Beetroot Co - Pickled Diced Beetroot, (88g)	32	4	0	2	0	5
Dairy Lea - Light Cheese Slice, 1 Slice	48	0	2	0	0	0
Produce - Cucumber Slice, 8 slices	12	0	1	0	0	0
Vegetable - Bell Pepper, 1 Pepper	46	9	0	2	7	6
Chicken Breast - 25 g Panfried - Skinless Chicken	165	1	18	28	70	0
Kraft - Light Creamy Ceasar Reduced Fat Dressing, 4 tbsp	70	8	4	0	480	4
	536	40	29	43	797	24
Dinner
Weight Watchers From Heinz - Chicken Soup 1 can	58	8	1	3	500	3
Eat Water - Slim Noodles, 125 g	10	0	0	0	125	0
Asda Fresh Tastes - Rainbow Stir Fry, 100 g	53	5	2	2	50	4
	121	13	3	5	675	7
Snacks
Walkers - Baked Ready Salted Crisps, 1 packet	102	19	2	2	150	2
Nestle - Aero Biscuits, 1 biscuit	99	11	6	1	20	10
Caxton - Pink & White, 1 container	300	68	1	4	0	44
Weight Watchers - Double Choc Chip Cookies, 2 cookies	87	12	4	1	40	4
Hartley's - No Added Sugar Strawberry Flavour Jelly, 1 Pot	10	0	0	0	100	0
Brasserie - Shandy (330ml), 660 ml	74	12	0	0	0	5
	672	122	13	8	310	65
Totals	1,393	189	46	56	1,782	96
Your Daily Goal	1,506	207	50	57	2,500	33
Remaining	113	18	4	1	718	-63
	Calories	Carbs	Fat	Protein	Sodium	Sugar

 

[Becki85]

Saturday September 7, 2013
Day: 3

Food Diary:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Weight Watchers From Heinz - Country Vegetable Soup 1 can	97	18	1	4	70	3
	97	18	1	4	70	3
Lunch
Kraft - Light Philadelphia - Salmon and Dill, 30 g	44	2	3	2	152	1
Tesco Light Choices - Cottage Cheese - With Pineapple, 100g	100	12	1	8	0	10
Tesco Light Choices - Prawn Cocktail, 100 g	165	5	0	8	20	3
Tesco - Beetroot Salad Deli Salad, 100 g	60	10	1	1	0	10
Cucumber - With peel, raw	15	4	0	1	2	2
Tesco Value - Seafood Sticks, 6 stick	108	15	2	8	600	4
Tesco - Light Cheese Triangles, 1 triangle	27	2	1	3	0	2
Weight Watchers - Oat and Wheat Crackers, 1 Pack	74	16	0	2	140	1
Hartley's - No Added Sugar Strawberry Flavour Jelly, 2 Pot	13	1	0	0	125	0
	606	67	8	33	1,039	33
Dinner
Heinz Weight Watchers - Sticky Toffee Cheesecake, 1 dessert	185	34	3	5	100	23
Weight Watchers by Heinz - Chicken & Lemon Risotto, 1 pack	307	0	5	20	160	3
	492	34	8	25	260	26
Snacks
Mcvitie's - Baked Mini Cheddars - Original, 1 pack	131	13	8	3	200	1
	131	13	8	3	200	1
Totals	1,326	132	25	65	1,569	63
Your Daily Goal	1,400	193	47	53	2,500	31
Remaining	74	61	22	-12	931	-32
	Calories	Carbs	Fat	Protein	Sodium	Sugar

 

[Becki85]

Sunday September 8, 2013
Day: 4

Food Diary:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Weight Watchers From Heinz - Chicken Noodle Soup, 1 Tin	51	9	1	2	1	1
Tesco - Tutti Frutti 180g, 0.88 pack	61	12	0	0	0	12
Tesco Light Choices - Wafer Thin Roast Ham , 67 g	77	1	1	15	469	1
	189	22	2	17	470	14
Lunch
Weight Watchers - Oat and Wheat Crackers, 1 Pack	74	16	0	2	140	1
Cucumber - With peel	15	4	0	1	2	2
Tesco - Beetroot Salad Deli Salad, 100 g	60	10	1	1	0	10
Tesco Light Choices - Cottage Cheese - With Pineapple,200g	200	24	3	17	0	20
Kraft - Light Philadelphia - Salmon and Dill, 30 g	44	2	3	2	152	1
Tesco Light Choices - Creamy Coleslaw, 1 heaped tablespoon	65	0	6	0	0	3
Tesco Value - Seafood Sticks, 13 stick	234	33	4	17	1,300	9
	692	89	17	40	1,594	46
Dinner
Asda - Root Mash, 200 g	148	20	7	2	0	5
Hartley's - No Added Sugar Strawberry Flavour Jelly 2 pots	13	1	0	0	125	0
Lurpak - Lurpack Spreadable Lightest, 10 g	38	0	4	0	40	0
Heinz Weight Watchers - Salmon & Broccoli Wedge Melt, 280 g	242	29	7	14	525	1
	441	50	18	16	690	6
Snacks
Whitworths - Sunny Raisin, 14 g box	41	10	0	0	0	10
	41	10	0	0	0	10
Totals	1,363	171	37	73	2,754	76
Your Daily Goal	1,400	193	47	53	2,500	31
Remaining	37	22	10	-20	-254	-45
	Calories	Carbs	Fat	Protein	Sodium	Sugar

 

[Becki85]

Monday September 9, 2013
Day: 5

Food Diary:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Tesco Light Choices - Wafer Thin Roast Ham , 80 g	92	1	2	18	560	1
	92	1	2	18	560	1
Lunch
Weight Watchers - Spaghetti & Meatballs, 320 g	326	47	9	13	800	11
	326	47	9	13	800	11
Dinner
Weight Watchers by Heinz - Chicken & Lemon Risotto , 1 pack (320g)	307	0	5	20	160	3
Weight Watchers - Chocolate Brownie Dessert, 1 Dessert	167	29	3	4	200	22
Birds Eye Field Fresh Steamers - Super Sunshine Mix - Sweetcorn, Carrot Battons and Peas, 1 bag	75	11	1	3	10	6
Weight Watchers - 2 crumpet	136	27	0	5	0	1
Dairy Lea - Light Cheese Slice, 2 Slice	96	0	4	0	0	0
Yeo Valley Organic - Spreadable, 10g	73	0	8	0	50	0
	854	67	21	32	420	32
Snacks
Pom-Bear - Cheese & Onion, 1 Pack	95	11	5	1	0	1
	95	11	5	1	0	1
Totals	1,367	126	37	64	1,780	45
Your Daily Goal	1,400	193	47	53	2,500	31
Remaining	33	67	10	-11	720	-14
	Calories	Carbs	Fat	Protein	Sodium	Sugar

 

[Becki85]

Tuesday September 10, 2013
Day: 6

Food Diary:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Tescos - Green Seedless Grapes, 100 g	70	15	0	0	0	15
	70	15	0	0	0	15
Lunch
Produce - Cucumber Slice, 12 slices	18	0	2	1	0	0
Vegetable - Bell Pepper, 1 Pepper	46	9	0	2	7	6
Tesco Light Choices - Coleslaw, 50 g	55	3	5	1	0	3
Tesco - Beetroot Salad Deli Salad, 66.67 g	40	7	1	0	0	7
Kraft - Light Philadelphia - Salmon and Dill, 30 g	44	2	3	2	152	1
Lurpak - Lurpack Spreadable Lightest, 10 g	38	0	4	0	40	0
Asda - Light Salad Cream 70% Less Fat, 25 g	31	4	2	0	0	2
Weight Watchers - Oat and Wheat Crackers, 1 Pack	74	16	0	2	140	1
Tesco - Light Choices - Soup In A Mug - Chinese Style Chicken Noodle	43	9	0	1	500	1
	389	50	17	9	839	21
Dinner
Asda Chosen by You - Reduced Calorie Spaghetti Carbonara, 380 g	386	52	7	21	680	4
	386	52	7	21	680	4
Snacks
Pom-Bear - Cheese & Onion, 1 Pack (19g)	95	11	5	1	0	1
Nestle - Aero Mint Biscuits , 1 biscuit	99	11	5	1	20	10
Haribo - Marshmallows, 20 g	69	16	0	1	2	13
	263	38	10	3	22	24
Totals	1,108	155	34	33	1,541	64
Your Daily Goal	1,400	193	47	53	2,500	31
Remaining	292	38	13	20	959	-33
	Calories	Carbs	Fat	Protein	Sodium	Sugar

 

[Becki85]

Wednesday September 11, 2013
Day: 7

Food Diary:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Asda Chosen by You - 100% Pure Orange Juice, 200ml Carton	82	18	0	1	0	18
Asda - Apple Fruit Squeezy Pouch, 90 g	69	15	1	1	0	0
Pom-Bear - Cheese & Onion, 1 Pack (19g)	95	11	5	1	0	1
	246	44	6	3	0	19
Lunch
Weight Watchers - Bolognese Al Forno - Corrected Calories, 400 g	388	44	10	28	600	14
	388	44	10	28	600	14
Dinner
Weight Watchers Steam and Serve - White Fish and Trulli Pasta, 350 g	312	46	6	16	520	6
Weight Watchers - Chocolate Brownie Dessert, 1 Dessert	167	29	3	4	200	22
	479	75	9	20	720	28
Totals	1,113	163	25	51	1,320	61
Your Daily Goal	1,566	215	52	59	2,500	35
Remaining	453	52	27	8	1,180	-26
	Calories	Carbs	Fat	Protein	Sodium	Sugar

 

[Becki85]

Thursday September 12, 2013
Day: 8

Food Diary:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Asda - Apple and Raspberry Fruit Squeezy Pouch, 90 g	69	15	1	1	0	0
Asda - Melon Trio, 200 g	60	12	0	1	0	12
	129	27	1	2	0	12
Lunch
Asda - Seafood Selection 120 g, 120 g	113	0	1	16	4	0
Walkers - Quavers Cheese, 1 Packet	88	10	5	0	0	1
Weight Watchers - Chocolate Mini Roll, 20 g (1 Roll)	87	14	3	1	4	10
Tesco Light Choices - Soup In A Mug Vegetable, 1 mug	57	10	1	1	500	2
	345	34	10	18	508	13
Dinner
Asda Good for You - Cottage Cheese With Pineapple 100 g, 100 g	93	12	1	8	180	12
Asda - Chosen by You - Cottage Cheese Wirth Onion & Chives (70% Less Fat), 100 g	66	4	1	9	200	2
Kraft - Light Philadelphia - Salmon and Dill, 30 g	44	2	3	2	152	1
Asda Smart Price - Smoked Salmon Trimmings, 0.5 container	117	0	7	13	738	0
Vegetable - Bell Pepper	46	9	0	2	7	6
Cucumber - With peel	15	4	0	1	2	2
Tesco - Carrot Batons 425g Pack, 66.67 g	28	5	0	0	0	5
Weight Watchers From Heinz - Classic Range - Banoffee Dessert, 81 g	172	31	4	4	101	22
	581	67	16	39	1,380	50
Totals	1,055	128	27	59	1,888	75
Your Daily Goal	1,400	193	47	53	2,500	31
Remaining	345	65	20	-6	612	-44
	Calories	Carbs	Fat	Protein	Sodium	Sugar

 

[Becki85]

Friday September 13, 2013
Day:9

Food Diary:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Asda - Apple and Raspberry Fruit Squeezy Pouch, 90 g	69	15	1	1	0	0
Asda - Melon Trio, 200 g	60	12	0	1	0	12
	129	27	1	2	0	12
Lunch
Asda Chosen by You - Reduced Calorie Spaghetti Carbonara, 380 g	386	52	7	21	680	4
	386	52	7	21	680	4
Dinner
Weight Watchers - Frozen Ocean Pie 300g, 1 pack	196	28	3	13	700	2
Dairy Lea - Light Cheese Slice, 1 Slice	48	0	2	0	0	0
(Lottie's) Birds Eye Field Fresh Steamers - Super Sunshine Mix - Sweetcorn, Carrot Battons and Peas, 1 bag	75	11	1	3	10	6
Weight Watchers - Chocolate Brownie Dessert, 1 Dessert	167	29	3	4	200	22
Hartley's - No Added Sugar Strawberry Flavour Jelly 1 Pot	6	0	0	0	60	0
	492	68	9	20	970	30
Snacks
Walkers - Quavers Cheese, 1 Packet	88	10	5	0	0	1
	88	10	5	0	0	1
Totals	1,095	157	22	43	1,650	47
Your Daily Goal	1,400	193	47	53	2,500	31
Remaining	305	36	25	10	850	-16
	Calories	Carbs	Fat	Protein	Sodium	Sugar

 

[Becki85]

Saturday September 14, 2013
Day: 10
Food Diary:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Asda - Apple and Raspberry Fruit Squeezy Pouch, 90 g	69	15	1	1	0	0
	69	15	1	1	0	0
Lunch
Tesco Finest - 4 grilled medallions	76	0	1	16	600	0
Tesco Big and Fresh - Class A Egg	92	0	7	8	0	0
Weight Watchers - Danish Brown Bread, 1 slice	48	8	0	2	0	0
Lurpak - Lurpack Spreadable Lightest, 10 g	38	0	4	0	40	0
Generic - White Onion, 1 Small, 70 g	28	7	0	1	3	3
Dairy Lea - Light Cheese Slice, 1 Slice	48	0	2	0	0	0
Asda Smart Price - Smoked Salmon Trimmings, 0.5 container	117	0	7	13	738	0
	447	15	21	40	1,381	3
Dinner
Weight Watchers - Bolognese Al Forno 400 g	388	44	10	28	600	14
Heinz Weight Watchers - Sticky Toffee Cheesecake, 1 dessert	185	34	3	5	100	23
	573	78	13	33	700	37
Snacks
Nestle - Aero Mint Biscuits, 1 biscuit	99	11	5	1	20	10
Walkers - Quavers Cheese, 2 Packet	176	21	10	1	0	1
	275	32	15	2	20	11
Totals	1,364	140	50	76	2,101	51
Your Daily Goal	1,400	193	47	53	2,500	31
Remaining	36	53	-3	-23	399	-20
	Calories	Carbs	Fat	Protein	Sodium	Sugar

 

[Becki85]

Day: 11

I've been struggling these last couple of days. I love food, food makes me happy, I miss takeaways, noodles, butter and cheese. So I've had the hump and I can't shift it.
Can't wait for my birthday Chinese. Can't stop thinking about it, how sad is that.