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Beef & Bean Burgers Free on EE, or two as a healthy extra on Green or Red

S: 12st3lb C: 11st10lb G: 10st0lb Loss: 0st7lb(4.09%)
I thought i'd share a discovery/invention. Costs around £2 to make them!!!

If your like me and try to be penny pinching as possible and want good burgers this is a good way to make it stretch so to speak. To make 6 burgers you will need:

250g Lean Minced beef ( or turkey/chicken what ever is free)
Half a tin of red kidney beans
Half an onion
Half a pepper de-seeded
Spices/tabasco/BBQ (what ever takes ur fancy to give it a kick)
Fry Light

1. Start by putting the kidney beans into a bowl and either pressing them with your fork or pulsing them with a blender some it becomes a smooth paste

2. Finely chop pepper and onion and add that and the rest of your ingredients to the bowl

3. Get your hands in there and form burger patties. I got around 6 standard burgers but obviously make them small or larger. Rule of thumb 2 of my sized patties can be free on extra easy, and be Healthy B on green (as its only 75g meat) or Healthy B on Red (as the kidney beans count)
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mmm what to have with them... rice.. chips.. cous cous soooo mcuh!!
S: 12st3lb C: 11st10lb G: 10st0lb Loss: 0st7lb(4.09%)
Well i did SW chips which were free on EE & Green. Quite yummy

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