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Beef & Bean Burgers Free on EE, or two as a healthy extra on Green or Red

Discussion in 'Slimming World Recipes' started by charliebecca, 13 January 2010 Social URL.

  1. charliebecca

    charliebecca Full Member

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    Current Weight:
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    Lost(%):
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    I thought i'd share a discovery/invention. Costs around £2 to make them!!!

    If your like me and try to be penny pinching as possible and want good burgers this is a good way to make it stretch so to speak. To make 6 burgers you will need:

    250g Lean Minced beef ( or turkey/chicken what ever is free)
    Half a tin of red kidney beans
    Half an onion
    Half a pepper de-seeded
    Spices/tabasco/BBQ (what ever takes ur fancy to give it a kick)
    Fry Light

    1. Start by putting the kidney beans into a bowl and either pressing them with your fork or pulsing them with a blender some it becomes a smooth paste

    2. Finely chop pepper and onion and add that and the rest of your ingredients to the bowl

    3. Get your hands in there and form burger patties. I got around 6 standard burgers but obviously make them small or larger. Rule of thumb 2 of my sized patties can be free on extra easy, and be Healthy B on green (as its only 75g meat) or Healthy B on Red (as the kidney beans count)
     
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  3. franbob

    franbob Full Member

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    nice one!!!!!! thanks x
     
  4. franbob

    franbob Full Member

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    mmm what to have with them... rice.. chips.. cous cous soooo mcuh!!
     
  5. charliebecca

    charliebecca Full Member

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    Start Weight:
    12st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.09%)
    Diet:
    Slimming World
    Well i did SW chips which were free on EE & Green. Quite yummy
     
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