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Beef Bovril?

Tina T

Silver Member
S: 15st13lb C: 11st1lb G: 10st0lb BMI: 26.6 Loss: 4st12lb(30.49%)
Hi all

The meal I am making tonight uses beef bovril as the stock but I have never used this before. How much bovril / water do I use? I don't want to make it too strong or too weak! Also does anyone know if it is free on both green and red days?

Thanks guys. x
I'ts free on both, I normally use 1tsp. to 250 mls boiling water.:D

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