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Original Beef burgers!

S: 12st7lb C: 10st11lb G: 10st0lb Loss: 1st10lb(13.71%)
I've just made some beef burgers using extra lean beef, onion, garlic, mushroom and egg to hold them together. I havent used any oil to cook them as done them in the oven, does this mean that they are free?
I cant decide as it says different things in my book.
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Full Member
S: 16st6lb
i would say yes as its lean beef ,and does not contain any syns as long as maybe you have it on a red day ive been doing it as well x


I have my mojo
S: 17st9lb C: 10st10lb G: 10st7lb BMI: 24.2 Loss: 6st13lb(39.27%)
Yes, I make these with lean beef and I make the cheesey meatballs in the same way. They are free...so enjoy! :D

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