Beef confusion help needed

[Mary Jane]

I'm doing extra easy and I have had beef I bought brisket but cooked it with the fat on top but when I dished mine out I cut the fat off. So to me I thought this would be free but then looking in the Sw book it says there's syns of 7.5 for each slice.

How do I know what beef is free and how it should be cooked. I feel like I've been going really wrong now and shouldn't have eaten it

Any help would be appreciated xxx

 

[Minimunchkins]

Are you losing weight? If so, and you're happy with the rate of loss then keep doing what you're doing.

However, if you're not losing at a rate you're happy with, you need to keep to basics & cook meat (any meat, not just beef) without any type of oil/fat. Even though you cut off visible fat before eating, it's already had a chance to absorb some of the fat you let it cook in.

 

[Mary Jane]

I lost well the first week then this week only 1lb just got confusing when I read the meat section in the east extra syn book.

Will see what I weigh on Monday n if still slow will change things I eat. Thanks for the help x