Beef diced from morrisons

[Macca1980]

Can anyone tell me syns for Morrison diced beef.

It's a 450g pack
100g is 9.3% fat
175 calories

Thanks

 

[bubbalicious]

This will be FREE as long as you remove any visible fat

 

[Macca1980]

Thanks for this ... What if I cooked as is?

 

[bubbalicious]

Its fine, it will be free. If you cook it and some fat comes off in the pan just drain it before eating.