Beef Jerky

Discussion in 'Syn Values' started by fit&forty, 10 January 2011 Social URL.

  1. fit&forty

    fit&forty Member

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    Hi
    Does anyone know the syn value of packets of beef jerky. My husband is joining me on the SW style of eating, but beef jerky is the one thing he is missing.
    Any help would be much appreciated
    xxx
     
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  3. cazzah

    cazzah Full Member

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    The Jerky Group Ltd Beef Jerky, Original, 57g bag EE3½O 3½ G7½ Jack Link's Beef Jerky, Original, 25g bag EE1½ O1½ G3½ Wild West Beef Jerky, Hot n Spicy, 25g bag EE2 O2 G4 Rocking JC Beef Jerky, Original, 57g bag EE3½ O3½G 7½ Link Snacks, Inc Beef Jerky, Original, 25g bag EE1½ O1½ G3½
     
  4. fit&forty

    fit&forty Member

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    That's great, thanks Caz
    xxx
     
  5. cazzah

    cazzah Full Member

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    No problem hun..............
     
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