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beef koftas with tzatziki...alli diet plan book


serves 2.....325cals.....14.3g fat per portion

250g extra lean mince
60g onion
1 clove garlic
1tsp oregano
160g (1) red pepper cubed
125g (1) medium courgette sliced
oil spray


100g cucumber, peeled and grated
150g fat free greek yogurt
1 galic clove crushed
1tbsp finely chopped mint

1) soak 4 wooden skewers in warm water or use metal one's
2) mix together mince,onion,garlic and oregano in food processor...roll into 8 balls
3) thread the meat koftas,pepper and courgette onto the skewers
4) lightly spray the vegetables with oil and place the skewers under a hot grill for 10-15 minutes until the meat is cooked through
5) make the tzatziki by pressing the cucumber in a sieve to release as much fluid as possible.
6) mix cucumber with the yogurt ,garlic,mint
7) serve hot

serve with the wholemeal pitta .....with portion of koftas.....460cal....16g fat
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it's a cucumber,garlic,mint, yogurt dip...really is gorgeous my fav meal
its more filling than it sounds .....sometimes I put tomatoes on skewers too...
says serves 2 so is it 2 skewers per person then? sounds very filling to me. not sure about courgette as never tried it
2 skewers per person...courgette is lovely....really nice meals :)


Dasvidaniya FAT & FLAB!!
thanks booboo - will certainly be trying this too! Loving the recipes your putting up!!

Sal, I've only gotten into eating courgettes recently, don't know why I haven't had them before, they are really nice. You'll love 'em!
no probs glad to share with you all what I am eating.....have a lovely evening :):)

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