beef koftas with tzatziki...alli diet plan book

Discussion in 'Orlistat (Xenical)' started by booboocraig, 14 February 2011 Social URL.

  1. booboocraig

    booboocraig Silver Member

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    BEEF KOFTAS WITH TZATZIKI

    serves 2.....325cals.....14.3g fat per portion

    250g extra lean mince
    60g onion
    1 clove garlic
    1tsp oregano
    160g (1) red pepper cubed
    125g (1) medium courgette sliced
    oil spray

    TZATZIKI

    100g cucumber, peeled and grated
    150g fat free greek yogurt
    1 galic clove crushed
    1tbsp finely chopped mint

    1) soak 4 wooden skewers in warm water or use metal one's
    2) mix together mince,onion,garlic and oregano in food processor...roll into 8 balls
    3) thread the meat koftas,pepper and courgette onto the skewers
    4) lightly spray the vegetables with oil and place the skewers under a hot grill for 10-15 minutes until the meat is cooked through
    5) make the tzatziki by pressing the cucumber in a sieve to release as much fluid as possible.
    6) mix cucumber with the yogurt ,garlic,mint
    7) serve hot


    serve with the wholemeal pitta .....with portion of koftas.....460cal....16g fat
     
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  3. sallouise

    sallouise Full Member

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    that sounds gorgeous :) silly question thou. what is tzatziki?
     
  4. booboocraig

    booboocraig Silver Member

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    it's a cucumber,garlic,mint, yogurt dip...really is gorgeous my fav meal
     
  5. sallouise

    sallouise Full Member

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    sounds gorgeous :D will try this one for sure
     
  6. booboocraig

    booboocraig Silver Member

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    its more filling than it sounds .....sometimes I put tomatoes on skewers too...
     
  7. sallouise

    sallouise Full Member

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    says serves 2 so is it 2 skewers per person then? sounds very filling to me. not sure about courgette as never tried it
     
  8. booboocraig

    booboocraig Silver Member

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    2 skewers per person...courgette is lovely....really nice meals :)
     
  9. sallouise

    sallouise Full Member

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    going to have to try that for sure. those ingredients are going on shopping list for friday :)
     
  10. Passiflora

    Passiflora Dasvidaniya FAT & FLAB!!

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    thanks booboo - will certainly be trying this too! Loving the recipes your putting up!!

    Sal, I've only gotten into eating courgettes recently, don't know why I haven't had them before, they are really nice. You'll love 'em!
     
  11. booboocraig

    booboocraig Silver Member

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    no probs glad to share with you all what I am eating.....have a lovely evening :):)
     
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