• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



beef stewing steak

S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)
#1
we are having the inlaws round on sunday and was planning on having a lamb roast but OH has changed his mind ( hes the cook) and is making a beef stew now..
i have decided to make my own because he will not be making it sw friendly at all !!

how much stewing steak could i have as a healthy extra for a green day

( i want to make cous cous dumplings so would rather have a green day!)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#3
85g of raw beef with all fat trimmed off is 1 HEXB on Green. Obviously you can double that if you use both HEXBs on it.
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
PS but if it's a stew presumably you're having some veggies in/with it? So why not just go EE then you can have both beef AND couscous?
 
S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)
#5
PS but if it's a stew presumably you're having some veggies in/with it? So why not just go EE then you can have both beef AND couscous?
thanks for the amount .. i had thought about doing EE..but im really not sure what to have the rest of the day on it!>. i mean what could i have for my breakfast and lunch!!!.. im worried that i would just eat a whole load of food and put weight on!!
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
Mmm what do you normally have for lunch/breakfast? Usually easy enough to have a few berries/fruit with your brekkie and a few veg/salad etc with your lunch? Up to you though, if it works using it as a HEX that's no problem, go with that! :)
 
S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)
#7
i always imagine that you have to have a huge bowl full of veg or a massive portion of fruit with breakfast.. i can just about stomach breakfast as it is !!
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#8
No, just 1/3 of your plate. The point in the 1/3 SF is to limit the amount of other stuff you eat - so you're not physically eating any *more* by eating the 1/3 Fruit & veg, in fact you're eating EXACTLY THE SAME amount by volume, it's just a third of it is healthier than it would otherwise have been. Which is what we should be doing on all plans really :)
 


Similar threads



Top