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beef stewing steak

Discussion in 'Slimming World - Healthy Extras' started by charleybabes, 19 October 2011 Social URL.

  1. charleybabes

    charleybabes Silver Member

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    we are having the inlaws round on sunday and was planning on having a lamb roast but OH has changed his mind ( hes the cook) and is making a beef stew now..
    i have decided to make my own because he will not be making it sw friendly at all !!

    how much stewing steak could i have as a healthy extra for a green day

    ( i want to make cous cous dumplings so would rather have a green day!)
     
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  3. charleybabes

    charleybabes Silver Member

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    anyone know the above!!???

    :)
     
  4. ermintrude

    ermintrude Gold Member

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    85g of raw beef with all fat trimmed off is 1 HEXB on Green. Obviously you can double that if you use both HEXBs on it.
     
  5. ermintrude

    ermintrude Gold Member

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    PS but if it's a stew presumably you're having some veggies in/with it? So why not just go EE then you can have both beef AND couscous?
     
  6. charleybabes

    charleybabes Silver Member

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    thanks for the amount .. i had thought about doing EE..but im really not sure what to have the rest of the day on it!>. i mean what could i have for my breakfast and lunch!!!.. im worried that i would just eat a whole load of food and put weight on!!
     
  7. ermintrude

    ermintrude Gold Member

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    Mmm what do you normally have for lunch/breakfast? Usually easy enough to have a few berries/fruit with your brekkie and a few veg/salad etc with your lunch? Up to you though, if it works using it as a HEX that's no problem, go with that! :)
     
  8. charleybabes

    charleybabes Silver Member

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    i always imagine that you have to have a huge bowl full of veg or a massive portion of fruit with breakfast.. i can just about stomach breakfast as it is !!
     
  9. ermintrude

    ermintrude Gold Member

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    No, just 1/3 of your plate. The point in the 1/3 SF is to limit the amount of other stuff you eat - so you're not physically eating any *more* by eating the 1/3 Fruit & veg, in fact you're eating EXACTLY THE SAME amount by volume, it's just a third of it is healthier than it would otherwise have been. Which is what we should be doing on all plans really :)
     
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