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**been Offline But Back Now.. Needing Help**

#1
:) I have had a new computer fitted so have been offline for a few days, but am back more determined than ever to get this last stone off.

The counsellor started me on 1000 cals for this week and am doing ok, BUT.....
I stepped on the scales this morning and haven't lost an ounce since last Saturday.. I have kept to the diet 100%...
IS THIS THE NORM? Or is it just me.. what am I doing wrong if anything... I drink my fluid.. around 3 litres daily....
 
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#2
Hi Squishy, were you SS before doing the 1000 plan? if so don't worry it will be a bit of water retention. Give your body time to adjust, its only been a few days. On the 1000 plan you should lose around 2lbs a week, so look at it over a month, if you can do around 1/2 stone a month you will be roughly on track.

Good Luck x
 
#3
:) Hi.. yes i started on SS and progressed through the steps and am now on 1000 cals including the 2 shakes...I don't think I have gone over the 1000 cals total so will hopefully lose something by next week....
Cheers for that....
 




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