Brightonrosie
I want to be fitter again
I had decided before I went away to Greece I was going to eat anything I fancied and cope with the weight gain. Yes I put on 9lbs mostly due to excess of olive oil on everything and loads of feta cheese big chunks of wholemeal bread with real butter and big big olives.
Came home went straight SW food shopping and threw away any remains I had from my journey eg bread sticks and some sweets.
My problem is my appetite has increased massively and my usual meals aren't filling me up. last night I had half a plate of green beans carrots and cauliflower with some chicken and new potatoes but my tummy was rumbling an hour later. I worked my way through 3 plums, dozen strawberries and huge handfull of chopped carrot battons .. . yes still hungry. I was craving crunchy /chewy carbohydrates (not pasta )and nothing else hit the spot. in the end I succumbed to an ounce of cereal with skimmed milk and 2 ryvitas (had already had 10 syns and both a's and B's )
This morning low and behold i am hungry again with my tummy rumbling. Should I try to ignore it or has anyone any ideas on how to get my smaller appetite back??? All help greatfully received xx
Came home went straight SW food shopping and threw away any remains I had from my journey eg bread sticks and some sweets.
My problem is my appetite has increased massively and my usual meals aren't filling me up. last night I had half a plate of green beans carrots and cauliflower with some chicken and new potatoes but my tummy was rumbling an hour later. I worked my way through 3 plums, dozen strawberries and huge handfull of chopped carrot battons .. . yes still hungry. I was craving crunchy /chewy carbohydrates (not pasta )and nothing else hit the spot. in the end I succumbed to an ounce of cereal with skimmed milk and 2 ryvitas (had already had 10 syns and both a's and B's )
This morning low and behold i am hungry again with my tummy rumbling. Should I try to ignore it or has anyone any ideas on how to get my smaller appetite back??? All help greatfully received xx