rosie1234
Silver Member
Hi guys. Today is my 6th day on Xenical. I have been getting the side effects unfortunately. Mainly in the mornings or during the day. Does Xenical work best with 30 minutes of exercise everyday? I am having problems finding exercises that I can do. My doctor has advised me to rest my left ankle for a few weeks so what exercises can I do please? It hurts to even walk on it on most days. Also I can't afford to go to a gym so I'm just looking to do exercises that I can do lying down or siting up.
Also could I please get some advice on what you think about my diet?
For breakfast I have either 2 wholegrain wheat bisks with semi- skimmed milk and 1 chopped banana on top...or any healthy cereal with semi-skimmed milk and a banana on top...or a fried egg on 3 slices of brown bread with thinly spread flora light......or porridge.
For lunch I sometimes have a salad...or chicken noodles...or tomato soup with buttered bread...or tuna sandwich...or pasta.
For dinner nearly everyday I have chicken breast fillets with pasta or rice...a few days I have mince with bolognese sauce with pasta or rice...and spaghetti bolognese on a few days.
If I am hungry during meals I have fruit.
Does this sound like a good diet along with taking Xenical? I can't afford much food so it is the best I can do.
Thank you for any help, I really appreciate it
Also could I please get some advice on what you think about my diet?
For breakfast I have either 2 wholegrain wheat bisks with semi- skimmed milk and 1 chopped banana on top...or any healthy cereal with semi-skimmed milk and a banana on top...or a fried egg on 3 slices of brown bread with thinly spread flora light......or porridge.
For lunch I sometimes have a salad...or chicken noodles...or tomato soup with buttered bread...or tuna sandwich...or pasta.
For dinner nearly everyday I have chicken breast fillets with pasta or rice...a few days I have mince with bolognese sauce with pasta or rice...and spaghetti bolognese on a few days.
If I am hungry during meals I have fruit.
Does this sound like a good diet along with taking Xenical? I can't afford much food so it is the best I can do.
Thank you for any help, I really appreciate it