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Been so bad today ;-(

Discussion in 'Cambridge Weight Plan' started by laura269, 23 April 2011 Social URL.

  1. laura269

    laura269 Full Member

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    Start Weight:
    15st8lb
    Current Weight:
    10st6lb
    Goal Weight:
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    Lost(%):
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    Diet:
    CD
    I'm on week 8 of SS and today has been my 1st bad day ;-(

    In the grand scheme of things it's not been awful. We had a BBQ and I ate some chicken and green salad (which isn't in itself bad) but what I did do was pick at a few crisps and had 2 mouthfuls of cheesecake ;-(

    Feel like I've let myself down and all who are supporting me. Expecting a gain in the morning. Slap wrist... Move on!!!
     
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  3. Lily

    Lily Gold Member

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    Hunni, if that's honestly all you had, you'll be fine. You'd have to have more than a few crisps and 2 mouthfuls of cheesecake to do any real damage. I don't think it'll affect the scales much - if at all.

    What you should be doing is patting yourself on the back - no, I mean it! You showed amazing self-control there. :) That must've been so hard to do - but you did it! :happy096:
     
  4. tinkerbellsmum

    tinkerbellsmum Gold Member

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    healthy eating
    well said hun you know what you need to do so you will be just fine
     
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