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Been to Nandos today.

#1
I've been to birmingham today to meet a friend for a bit of shopping and we had a Nandos for lunch it was absolutely gorgeous.
The only problem is i have no ideas how to syn it any ideas??
I had the chicken which shouldn't be too bad and a small spicy rice i'm on a ea day.
I've never been to nandos before but am definately converted :)
 
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#2
they dont have many syn values, but here is something i found

Nandos peri peri 1/4 flame grilled chicken breast 1 medium [FONT=Arial, Helvetica, sans-serif]
[/FONT]



[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
6 Syns on Extra Easy
Original 6 Syns
Green 17 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif] [/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif]
[/FONT]

Nandos peri peri 1/4 flame grilled chicken leg 1 medium
[FONT=Arial, Helvetica, sans-serif]
2 Syns on Extra Easy
Original 2 Syns
Green 10 1/2 Syns
[/FONT]



hope this gives you some idea. :)
 
#3
Thanks thats great i also found another thread that says the spicy rice is free on ee and green. i know where i want people to go on nights out in future :)
 

RubyMoss

Silver Member
#8
Taking my little sister there next Monday as part of her birthday night out (taking her to see Chipmunk after, god help me!)

Think I'll be having a chicken breast fillet with spicy rice. Naughty, but nowhere near as naughty as what I'd normally eat!