Been to Nandos today.

Discussion in 'Slimming World - Eating Out' started by foodjunkie10, 3 July 2010 Social URL.

  1. foodjunkie10

    foodjunkie10 Silver Member

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    I've been to birmingham today to meet a friend for a bit of shopping and we had a Nandos for lunch it was absolutely gorgeous.
    The only problem is i have no ideas how to syn it any ideas??
    I had the chicken which shouldn't be too bad and a small spicy rice i'm on a ea day.
    I've never been to nandos before but am definately converted :)
     
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  3. crazy_munkey

    crazy_munkey Member

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    they dont have many syn values, but here is something i found

    Nandos peri peri 1/4 flame grilled chicken breast 1 medium [FONT=Arial, Helvetica, sans-serif]
    [/FONT]



    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 6 Syns on Extra Easy [​IMG] Original 6 Syns [​IMG] Green 17 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [/FONT][/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [/FONT]

    Nandos peri peri 1/4 flame grilled chicken leg 1 medium
    [FONT=Arial, Helvetica, sans-serif][​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 10 1/2 Syns [/FONT]



    hope this gives you some idea. :)
     
  4. foodjunkie10

    foodjunkie10 Silver Member

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    Thanks thats great i also found another thread that says the spicy rice is free on ee and green. i know where i want people to go on nights out in future :)
     
  5. Xassy

    Xassy Silver Member

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    I think spicy rice is 4 syns but don't quote me on that.
     
  6. Smilez

    Smilez New Member

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    Ooh nandos is gorge :) Im going there in a few weeks with work friends.
     
  7. foodjunkie10

    foodjunkie10 Silver Member

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    Mmmmmm it sure is gorgeous i cant wait to go again. cant believe i'd never been before what was i missing lol :)
     
  8. Xassy

    Xassy Silver Member

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  9. RubyMoss

    RubyMoss Silver Member

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    Taking my little sister there next Monday as part of her birthday night out (taking her to see Chipmunk after, god help me!)

    Think I'll be having a chicken breast fillet with spicy rice. Naughty, but nowhere near as naughty as what I'd normally eat!
     
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