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Been very bold on holidays.. Help me?

Discussion in 'Slimming World' started by Caroline89, 5 March 2014 Social URL.

  1. Caroline89

    Caroline89 Full Member

    Hi there,

    Been very bold the last week on holidays, does anyone have any suggestions that will make my weight loss speed up in time for weigh in on Monday??

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  3. kikaroo

    kikaroo Silver Member

    Red days? Success express? Hope you had a lovely holiday :)
  4. Caroline89

    Caroline89 Full Member

    Thanks had an amazing time :) I'm only new to SW so haven't tried a red day but I'll give it a go

    Thanks again

  5. kikaroo

    kikaroo Silver Member

    I enjoy red days. If you've never done one, basically your super free is still fruit/veg, meats are free but your carbs are measured (potatoes, wholemeal pasta are hex bs). You get 1 or 2 hex as a day and 2 hex bs
  6. Berryred

    Berryred Gold Member

    Maybe a 777 challenge?

    7 glasses of water
    7 syns
    7 speed/ super speed foods

    For 7 days
  7. Caroline89

    Caroline89 Full Member

    Is that all you eat??
  8. Hi Caroline - to take your thread off-topic a bit, where are you from? I ask, because I have never seen the word "bold" used in that way before, and wondered what part of the country it comes from?
  9. Caroline89

    Caroline89 Full Member

    Haha I'm from ireland!
  10. Aha! That would account for it! :)
  11. Berryred

    Berryred Gold Member

    Sorry no! Still have your superfree (focusing on speed and super speed) and free (also lots of s and ss)

    if any thing it makes you double check the books again!
  12. Smilingsuzy

    Smilingsuzy Full Member

    I like that 777 thing.

    Success express for the next three days should do it. Have you tried speed soup?
  13. Caroline89

    Caroline89 Full Member

    No what's a speed soup? Sounds very promising
  14. Smilingsuzy

    Smilingsuzy Full Member

    I put garlic and chilli in mine and despite not liking beans much I really like this soup:

    speed soup
    By Rachel Shirley on Tuesday, 13 March 2012 at 11:49
    ?1 can mixed bean salad
    1 can of green lentils
    1 can baked beans
    Hand full of split beans
    2 large leeks
    1 large onions
    4 medium carrots
    2 parnips
    green, red, yellow peppers
    2 beef stocks
    salt & pepper
    mixed herbs
    water to cover
    Chop all ingredients, put in pan all together, bring to boil and simmer to soft can be left chunky or blended
  15. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

    :sign0131: have plenty on standby :D
  16. NewMe14

    NewMe14 Gold Member


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