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Been very bold on holidays.. Help me?

kikaroo

Silver Member
S: 14st11.5lb C: 13st9.5lb G: 10st0lb BMI: 32.9 Loss: 1st2lb(7.71%)
#2
Red days? Success express? Hope you had a lovely holiday :)
 

kikaroo

Silver Member
S: 14st11.5lb C: 13st9.5lb G: 10st0lb BMI: 32.9 Loss: 1st2lb(7.71%)
#4
I enjoy red days. If you've never done one, basically your super free is still fruit/veg, meats are free but your carbs are measured (potatoes, wholemeal pasta are hex bs). You get 1 or 2 hex as a day and 2 hex bs
 

Berryred

Gold Member
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#5
Maybe a 777 challenge?

7 glasses of water
7 syns
7 speed/ super speed foods

For 7 days
 
#7
Hi Caroline - to take your thread off-topic a bit, where are you from? I ask, because I have never seen the word "bold" used in that way before, and wondered what part of the country it comes from?
 
S: 16st5.5lb C: 14st12.5lb G: 10st7lb BMI: 35.8 Loss: 1st7lb(9.15%)
#13
I put garlic and chilli in mine and despite not liking beans much I really like this soup:


speed soup
By Rachel Shirley on Tuesday, 13 March 2012 at 11:49
?1 can mixed bean salad
1 can of green lentils
1 can baked beans
Hand full of split beans
2 large leeks
1 large onions
4 medium carrots
2 parnips
green, red, yellow peppers
2 beef stocks
salt & pepper
mixed herbs
water to cover
Chop all ingredients, put in pan all together, bring to boil and simmer to soft can be left chunky or blended
Like
 


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