Beki's food diary - red and green only

Discussion in 'Slimming World - Food Diaries' started by Beki, 3 September 2009 Social URL.

  1. Beki

    Beki Gold Member

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    Today's a new day and i start again!

    Green day today :)

    Brekkie - 28g oats (HEb)

    Lunch - mugshot

    Dinner - jacket potato with 56g cheddar (HEa and HEb) 100g pork and lots of salad

    Snacks - coffees (with milk from my HEa), 4x sugar (4 syns)
     
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  3. mommyB

    mommyB love it

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    sounds like a good start to me
     
  4. Mrs V

    Mrs V Loves Life!

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    Hey Hun...how are you????
    I havent seen you about for donkeys! How are things going??
     
  5. Donnie46

    Donnie46 Slow but sure....

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    Hello Beki, lovely to see you back with us, you were missed.

    Your first day looks good to me love.

    There is a lovely 'Magic Porridge' recipe in the recipe section that I posted, and it is brilliant - it's just your porridge oats mixed with a mullerlite yoghurt and left in the fridge overnight - it is so fruity and creamy for breakfast the next morning or it's nice enough to have as a pudding....

    Try it and see what you think, I'm sure you will like it.

    Maybe we can PM each other some time and catch up. X
     
  6. Beki

    Beki Gold Member

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    Thanks MommyB :D

    Mrs V - i've been a bad girl :eek: lol, and been off plan for WEEKS! For my sins (syns? hehe) i've put on almost 1 whole stone!!!!!! EEEK! But i'm back on track now and went back to class this morning and re-joined :)

    Oooh that sounds yummy Donnie! Thanks! :D Yes, i owe you a PM (or 10 :eek: ) don't i :eek: lol
     
  7. Beki

    Beki Gold Member

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    Today's a red day :)

    Breakfast - coffee (milk as a HEa)

    Brunch - 2x w/m bread from 400g loaf (HEb) with 2x eggs

    Dinner - pork loin with salad and veggies + 15g cheddar (3 syns)

    Snacks - pineapple, 3x babybel light (HEa), grapefruit with splenda, 6x sugars for coffees (6 syns)
     
    Last edited: 4 September 2009
  8. Beki

    Beki Gold Member

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    Tomorrow's food diary (planned) as we're out at friends' for the afternoon :)

    Green day -

    Breakfast - coffee (milk from HEa)

    Lunch - melon, apples, grapes, pineapple (a small snack-pack containing all the above), plus a banana

    Dinner - lean steak (2x 85g - 2x HEb) with a large jacket pot, and 85g philly extra light (HEa), 4 level tsp bertolli light (4 syns), plus lots of salad (i'd guess that the steak was fried in about 1tsp oil, so 2 syns for that)

    Snacks - sugars for 3x coffees (6 syns), mugshot

    12 syns for the day :)
     
    Last edited: 6 September 2009
  9. Donnie46

    Donnie46 Slow but sure....

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    Beki - just in case you missed the answer I put on your thread that you posted on the main forum - check out this web site for buying a new top etc, it's great and not to expensive, they do some lovely clothes either casual, smart or dressy and their tops are really nice and all styles, let me know what you think.

    www.yoursclothing.co.uk/

     
  10. Beki

    Beki Gold Member

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    I've just this second replied :D as i haven't been online since yesterday morning due to feeling like poo :(

    That site is brilliant! I can't believe how reasonable their prices are! Thanks so much for letting me know about it :D xx
     
  11. Beki

    Beki Gold Member

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    I'm really pleased with how 'good' i was yesterday :D I even turned down strawberry cheesecake and victoria sponge! *polishes halo* ;) :D lol

    I'm having a red day today :)

    Breakfast - coffee (1x HEa for milk in coffees throughout the day)

    Lunch - 3 krisprolls (HEb) with 56g ex light soft cheese (4 syns) and smoked salmon

    Dinner - salmon & prawns with salad and a 227g jacket potato (HEb)

    Snacks - 3x babybel light (HEa), pineapple :)
     
    Last edited: 6 September 2009
  12. Beki

    Beki Gold Member

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    Today's another red day :)

    Brunch - 1/2 a pineapple and a banana

    Mid-afternoon - 2x w/m bread from a 400g loaf (HEb) with 56g ex-light soft cheese (4 syns), salad, and smoked salmon

    Dinner - pork steak, salad, and a 227g jacket potato (HEb) with 4tsp bertolli light (4 syns) and 28g grated cheese (HEa) on top

    Snacks - milk for coffees (HEa), 1 quorn chicken dipper (0.5 syns), bowl of special k red berries (5 syns) with s/s milk (3 syns)

    16.5 syns today. not a bad day though :)
     
    Last edited: 8 September 2009
  13. Beki

    Beki Gold Member

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    I had a sneaky peek at the scales this morning and i was really pleased :D I won't tell you what they said incase it all changes by thursday morning, but it's looking promising for WI now :D yay! xx
     
  14. Beki

    Beki Gold Member

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    Today's another red day :)

    Breakfast - 2x wm toast from a 400g loaf (HEb) with 2x eggs

    Lunch - chicken mess (chicken, cucumber, 28g cheddar (HEa) and lettuce chopped very finely and mixed with 56g ex light philly (4 syns)) on a 227g jacket potato (HEb)

    Dinner - chicken stir fry - chicken, stir fry veg, 1/2 of a 150g pack of straight-to-wok noodles (6 syns), soy sauce and h/m sweet and sour sauce (2 syns)

    Snacks - pineapple, banana, milk for coffees (HEa)

    12 syns today :)
     
    Last edited: 8 September 2009
  15. Beki

    Beki Gold Member

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    Today's ANOTHER red day :eek: lol. Tomorrow i'm going to treat myself to a green day i think :p :D

    Breakfast - oats so simple (HEb)

    Lunch - a pile of salad with 1 salmon fillet flaked over, and 1 soft-boiled egg chopped on top

    Dinner - salmon fillet on a pile of salad, and a 227g jacket potato (HEb) with 4tsp bertolli light (4 syns) and 56g ex-light cream cheese (4 syns) on top

    Snacks - s/s milk for coffees (HEa), banana, 2x krisprolls with smoked salmon and 28g cheddar (HEa)
     
  16. Donnie46

    Donnie46 Slow but sure....

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    That's a good few days there Beki, well done, and good luck with your WI tomorrow. X
     
  17. Beki

    Beki Gold Member

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    Thank you! :D

    From today i'm going to start the week with 105 syns and work my way down. That way, today's 'cheats' dont have to be cheats, they can just be taken off my weekly syns and i won't feel guilty! :D

    Green day today :)

    Breakfast - nothing (WI at 10am)

    Lunch - 1/2 of a large luxury fish pie (16 syns)

    Dinner - the other 1/2 of the fish pie (16 syns)

    Snacks - mugshot, milk for coffees (HEa), a tub of quark with 3x options (6 syns) mixed in

    syns today - 38... but at least i counted them :D ;)

    syns left for the week - 67 (i rarely have over 10 syns per day so it should work out well, and i won't have the guilt over 'cheating' today :D )
     
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  19. Mel1981

    Mel1981 Full Member

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    Good luck Beki :)
     
  20. Beki

    Beki Gold Member

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    Thanks! :D

    Back on red today :)

    Breakfast - pineapple and grapes

    Lunch - prawns

    Dinner - chicken salad with a 227g jacket potato (HEb), 56g ex light soft cheese (4 syns) and 28g cheddar (HEa)

    Snacks - pineapple, grapes, milk for coffees (HEa), chicken

    4 syns today

    syns left for the week - 63
     
    Last edited: 11 September 2009
  21. Beki

    Beki Gold Member

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    Red again today :)

    Breakfast - banana

    Lunch - 3x krisprolls (HEb) with smoked salmon, 3x babybel light (HEa), grapes

    Dinner - steak and salad with a 227g jacket potato (HEb) with 28g cheese (5 syns)

    Snacks - pineapple, grapes, melon, milk for coffees (HEa)

    syns for today - 5

    syns left for the week - 58
     
  22. Beki

    Beki Gold Member

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    Red again! :eek:

    Breakfast - nothing

    Lunch - 3x krisprolls (HEb) with 28g ex light soft cheese (2 syns) and smoked salmon, banana

    Dinner - steak and salad with a 227g jacket potato (HEb) and 28g cheese (HEa)

    Snacks - banana, melon, grapes, milk for coffees (HEa), 2x krisprolls (4 syns) with 56g ex light soft cheese (4 syns)

    total syns for today - 10

    syns left for the week - 48
     
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