Beki's Food diary

Discussion in 'Slimming World - Food Diaries' started by Beki, 8 June 2009 Social URL.

  1. Beki

    Beki Gold Member

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    Extra easy today :)

    Brekkie - nothing, as no time :rolleyes:

    Lunch - a banana, as no time :rolleyes:

    Dinner - salmon, broccoli, cauliflower, new potatoes

    Snacks - banana (so far)

    HE's - 350ml skimmed milk, 57g philly light

    Syns - options latte (3), 2tblsp l/f caesar dressing (1).. that's it so far :cool:
     
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  3. Donnie46

    Donnie46 Slow but sure....

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    Beki, I was told 2 for a Options latte drink same for the capuchinno....are they really 3 - if so I have been synning them wrong..
     
  4. Beki

    Beki Gold Member

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    Ooooh.. in my food directory they're 3 each :( The normal options hot choc is 2 though :)

    Still, what's 1 syn at the end of the day - 20 cals? I wouldn't worry chick :) xx
     
  5. Beki

    Beki Gold Member

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    EE day again today! :)

    Brekkie - nothing

    Lunch - 2 x WW bread (HEb) with frylight fried eggs on top + 4 level tsp flora extra light (2 syns)

    Dinner - salmon, couscous & shredded lettuce

    Snacks - 1.5 tubes sweets :eek: (10.5 syns), banana, strawberries, fat free fromage frais with 2 x options hot chocs mixed in (4 syns), 3 x tsp sugar for coffees (3 syns), 350ml skimmed milk for coffees (HEa)

    Total syns for today - 19.5 :eek: first time i've gone over though! :)
     
  6. Beki

    Beki Gold Member

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    Ooops! Forgot to add yesterday's :eek:

    Today's another EE day :)

    Breakfast - nothing

    Lunch - roasted vegetable couscous (7 syns! OMGGGG!) with prawns and mushrooms

    Dinner - pitta bread (i'm counting this as a HEb - i know you're not supposed to, but i am :p lol), grilled lamb, SW potato wedges and lots of salad

    Snacks - not sure yet, but will definitely include pineapple, and chocolate mousse (quark mixed with 3x options - 6 syns)

    HE's & syns - HEa - 350ml skimmed milk, HEb - pitta bread, 13 syns (so far)
     
  7. Beki

    Beki Gold Member

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    Oh dear... i was BAD last night :eek: i ended up having my chocolate quark thingy, with a fruit salad chewy bar, and a handful of chips from OH's plate. i reckon i had about 30-35 syns! eek! :eek: so i'm being very good today :)

    Here's today's menu - some planned, some eaten :) and i WILL stick to this today :D

    Red day today, to try and shift the weight a bit quicker after last night :)

    Brunch -

    cheese sandwich (2x WW bread - HEb, 42g L/F cheddar - HEa, 2x L.C light triangles - half of a HEb, 2 tsp ex light flora - 1 syn)

    half of a medium pineapple

    Dinner -

    salmon salad (huge pile of lettuce, with dry-fried salmon on top - not very exciting, but i'm not keen on much salad stuff except lettuce or spinach!)

    Snacks - 2x roll mop herrings, the other half of the pineapple :eek: (i like pineapple! lol), jaffa cake (2 syns), quark with 3x options mixed in (6 syns), small wham bar (4 syns), 250ml semi skimmed milk (HEa) for coffees
     
    Last edited: 13 June 2009
  8. Donnie46

    Donnie46 Slow but sure....

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    Oooh Beki I haven't had roll mop herring for ages and ages, I must put some on my Tesco order, you have me fancying them now, yummy!!

    I have started count 3 points for my Options latte too.

    Enjoy your day, love to you.
     
  9. Beki

    Beki Gold Member

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    I haven't had one for ages either! Luckily the farm shop has a seafood stall outside so i'm getting OH to grab me some on his way past :) They're so nice, i don't know how they can be free LOL :D

    When i was younger my sister used to LOVE them, but i couldn't bear them. Now it's the other way round!

    Hope you have a lovely day too! :D xx
     
  10. Donnie46

    Donnie46 Slow but sure....

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    My grandma used to make them although she called them soused herring (same thing) and they were delicious and melted in the mouth, I did make them once when I was first married but I must have left some bones in because my hubby refused to eat them again, LOL....enjoy your herrings, they are so good for us too full of Omega 3 oils and syn free - can't be bad...
     
  11. Beki

    Beki Gold Member

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    They were yummy - just ate them :) Also managed to slip a jaffa cake in my gob afterwards - oops! :eek: lol

    Only 2 syns though, so not so bad :)
     
  12. Donnie46

    Donnie46 Slow but sure....

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    LOL....it's so easy Beki, X
     
  13. Beki

    Beki Gold Member

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    Green day today :)

    Brunch - mugshot

    Mid-afternoon snack - lettuce sandwich - 2x WW bread (HEb) with lettuce, and a slice of galia melon

    Dinner - hmm... not sure yet, but will probably be tuna pasta - pasta, tuna (HEb), passata, and 42g low fat cheddar on top

    Snacks - 250ml semi skimmed milk for coffees, and just realised i've not had any syns today, so might have a bit of extra 'normal' cheese with dinner and a quark & options mousse thingy (6 syns) :)
     
  14. Beki

    Beki Gold Member

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    Another green day today :)

    Brunch - pasta (pasta, passata, stock cube) with 28g cheddar (HEa)

    Dinner - pasta (pasta, passata, stock cube) with 80g dairylea light (HEb) & 28g cheddar (HEb)

    Snacks - 250ml semi skimmed milk (HEa) for coffees. might have an options later (3 syns latte one) and a mug of hot milk (6 syns) before bedtime :) 3 jaffa cakes (6 syns) :)
     
    Last edited: 15 June 2009
  15. Joanne W

    Joanne W Full Member

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    What did you do with the dairylea light? did you stir it into your pasta sauce?
     
  16. Beki

    Beki Gold Member

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    yes... it was lovely! :)
     
  17. Donnie46

    Donnie46 Slow but sure....

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    Sounds good Beki..
     
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  19. Beki

    Beki Gold Member

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    thanks! :D i'm tryig to be 100% this week... hmmm
     
  20. Beki

    Beki Gold Member

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    It's only 2 days to weigh-in, and by my scales i haven't lost even an ounce :( Someone suggested i have a go at success express, so here i go! :D

    Brunch - 2x WW bread (HEb) with 2x frylight-fried eggs

    Dinner - grilled chicken breast with 2/3rds of the plate filled with cauliflower, carrot and broccoli cheese (cauli, carrot & broc, 80g dairylea light - HEb -, and 28g cheddar on top - HEa)

    Snacks - 250ml semi skimmed milk for coffees (HEa), mango, banana, chocolate quark mousse (6 syns), 4x starburst (not sure, but counting as 1 syn each, so 4 syns)

    10 syns total today :) and i've been the fullest i've been since starting SW surprisingly! :)
     
    Last edited: 16 June 2009
  21. Joanne W

    Joanne W Full Member

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    I have just made my fave syn free pasta sauce and have put in lauging cow cheese triangles (cheese triangle virgin) it taste lovely really cheesy - many thanks Beki there is no going back now.:eating:
     
  22. Beki

    Beki Gold Member

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    lol i know - they're fab aren't they! :D you're more than welcome! :D xx
     
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