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Bench's Food Diary


Full Member
Hello folks!

Since I'm not bothering really keeping my food diary up to date on the SW site, I thought I'd occasionally put something on here instead, whenever I remember :)

03-June-2011 - Green


  • 4x Weetabix (Hx-B x2)
  • 250ml Soya Milk (Hx-A x1)
  • 1x Sliced banana
  • loads of strawberries


  • 2x Apple


  • Tin of sweetcorn (microwaved - not in the tin obviously)
  • 3x grilled Quorn cumberland sausages
  • Gravy made with remainder of onion, marmite + stock cube
  • Colcannon:
4x King edwards potatoes mashed with:
1x onion fried with tsp olive oil (2 syns)
a lot of curly kale (boiled)
big dollop of wholegrain mustard (1 syn)
Total 0% Yoghurt for the creamy texture

Mid afternoon snack:

  • Total 0% yoghurt
  • Frozen summer berries (defrosted using microwave)
  • 2 tbsp sugar-free strawberry jam (3 syns)


  • 250g Penne Pasta
  • 300g Quorn Mince
  • 150g Chopped mushrooms
  • 800g Tinned chopped tomatos
  • 3 Cloves garlic
  • Salt + Pepper + Herbs + Soy sauce
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