Bernard Matthews Turkey Goujons

Discussion in 'Syn Values' started by kerry b, 21 August 2011 Social URL.

  1. kerry b

    kerry b Silver Member

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    Got these today to try. Could someone please tell me the syn values. Thanks muchly in advance

    Per 100g

    306 cals
    15.3 protein
    20.6 carbs
    18 fat
    4.3 fibre

    the packet is 192g and there are 6 goujons in the pack so 32g per goujon
     
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  3. Shrimpy

    Shrimpy Gold Member

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    Bernard Matthews Farms, Turkey Goujons, chilled, 32g each 3½ 3½ 5
     
  4. kerry b

    kerry b Silver Member

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    Fantastic, thank you
     
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