bernard matthews turkey sandwich slices

Discussion in 'Syn Values' started by elaine LambRini mcdermott, 6 June 2010 Social URL.

  1. elaine LambRini mcdermott

    elaine LambRini mcdermott Member

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    hi, could anyone enlighten me as to how many syns are in said product? thankyou XX

    Typical values Per 100g
    Energy -kJ 524kJ
    -kcal 125kcal
    Protein 19.6g
    Carbohydrates 1.2g
    of which sugars 1.2g
    Fat 4.6g
    of which saturates 1.4g
    of which mono unsaturates 1.8g
    of which poly unsaturates 1.2g
    Fibre <0.6g
    Sodium* 0.58g
    * equivalent as salt 1.45g
     
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  3. becks201003

    becks201003 I will achieve 10 stone!!

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    Hi,

    There are several types, can you give me the exact name?

    Syn calculator says:

    6½ Syns per package/portion on Extra Easy
    6½ Syns per package/portion on Green
    6½ Syns per package/portion on Original

    This is per 100g, so divide per amount you use. No free food included. I doubt this is 100% turkey If you can give me specific name it could be different, often calculator can differ to that of the actual listed product.
     
  4. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bernard Matthews Farms Premium, Honey Roast Turkey Breast Slices, 97% Fat Free, chilled 20g slice[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 1 Syns [/FONT]
    [/FONT]​
     
  5. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bernard Matthews Farms Honey Roast Wafer Thin Turkey Ham, chilled 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 5½ Syns [/FONT]
    [/FONT]​
     
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