• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



bernard matthews turkey sandwich slices

#1
hi, could anyone enlighten me as to how many syns are in said product? thankyou XX

Typical values Per 100g
Energy -kJ 524kJ
-kcal 125kcal
Protein 19.6g
Carbohydrates 1.2g
of which sugars 1.2g
Fat 4.6g
of which saturates 1.4g
of which mono unsaturates 1.8g
of which poly unsaturates 1.2g
Fibre <0.6g
Sodium* 0.58g
* equivalent as salt 1.45g
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

becks201003

I will achieve 10 stone!!
#2
Hi,

There are several types, can you give me the exact name?

Syn calculator says:

6½ Syns per package/portion on Extra Easy
6½ Syns per package/portion on Green
6½ Syns per package/portion on Original

This is per 100g, so divide per amount you use. No free food included. I doubt this is 100% turkey If you can give me specific name it could be different, often calculator can differ to that of the actual listed product.
 

Shrinking_Bev

Likes to eat.........alot
#3
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bernard Matthews Farms Premium, Honey Roast Turkey Breast Slices, 97% Fat Free, chilled 20g slice[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original Free
Green 1 Syns
[/FONT]
[/FONT]​
 

Shrinking_Bev

Likes to eat.........alot
#4
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Bernard Matthews Farms Honey Roast Wafer Thin Turkey Ham, chilled 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
1 Syns on Extra Easy
Original 1 Syns
Green 5½ Syns
[/FONT]
[/FONT]​
 


Similar threads