Berocca multivitamin

Discussion in 'General Weight Loss Discussion' started by London_dancer, 11 October 2009 Social URL.

  1. London_dancer

    London_dancer Member

    I have been taking berocca while- really wanting to know if its enough to supplement VLC (200-300 per day)?

    Been taking additional vitamin c and using a tonic on and off as needed. My gp is monitoring me but is a bit clueless to say the least!:eek:

    Thanks in advance
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  3. shrinkingannie

    shrinkingannie Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    healthy eating
    I think a general multivitamin and some fish oils would be better, but Im no expert, I thought berocca is not a broad spectrum multivitamin
  4. London_dancer

    London_dancer Member

    Thank you, I will get another vitamin to supplement it.

    Cheers for replying hun
  5. IslandBreeze

    IslandBreeze Castaway

    I would have thought you'd need a supplement that included the minerals as well as the vitamins, I think Berocca is just vitamins? Also, if it includes the Essential Fatty Acids that should help keep the brain functioning! :)
  6. London_dancer

    London_dancer Member

    It says vitamin & mineral food supplement on the back..confused now!

    Will drop into boots and ask their advice, need something to pep me up a bit after 2 weeks on liquids!

    Essential fatty acids?? okay will write all this down. Thank you :)
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