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BEST CRUISE ROTATION FOR OVER 100 pounds to lose

Didi M

Full Member
S: 22st10lb C: 20st4lb G: 12st7lb BMI: 44.5 Loss: 2st6lb(10.69%)
#1
S: 16st0lb C: 13st8lb G: 10st9lb BMI: 29.8 Loss: 2st6lb(15.18%)
#2
I personally would go 1/1. One PP day then one PV day and keep that going. It makes the diet easier to do knowing u can have veg/salad every second day. U don't get time to miss it. And it works!!
 

Ela ine

Likes to post, and eat.
S: 18st11lb C: 16st7lb G: 12st0lb BMI: 39.6 Loss: 2st4lb(12.17%)
#3
Hi hun,

I read somewhere that if you have less than 10kg (22lbs) to lose, aim for 3 days of pp and 3 days of pv

If you have more than that, then 5 days pp, 5 days pv.

Can't wait to move to cruise stage! mmm veg! :bliss:
 

DiamondX

Full Member
S: 20st6lb C: 16st12.5lb G: 13st7lb BMI: 36 Loss: 3st7.5lb(17.31%)
#4
I have just over 60 to lose and following 1:1 with great results. If I need 2 PV days if away etc then I adapt and then have 2 PP days. Think it's a case of finding what works for you xx

Sent from my iPhone using MiniMins
 

Didi M

Full Member
S: 22st10lb C: 20st4lb G: 12st7lb BMI: 44.5 Loss: 2st6lb(10.69%)
#6
You are all marvelous to me. I will give the 1/1 a try and cross fingers. But, if resistant then will follow the course of French-y! Thanks a bundle. Have a glorious day! Stay focused! YOU CAN, WE CAN!
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#7
Coming late, but I would suggest the best cruise rotation would be the one that you feel would be easiest for you to fit into your life and stick to.
 


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