Best diet plan

[Layts]

I need advise, which diet is easy to follow and which works best I'm so confused with them all. help needed

 

[leshrew]

Hi layts, to be honest I think you have to try a few to see what suits you I've been doing SW but am considering starting with GL diet as I seem to still get to hungry the GL diet seems to keep me fuller for longer. Have you tried any before?

 

[Layts]

I've tried ww and slimming world before but struggle with the making recipes as I'm not adventurous with food this forum is quite good though as seems like everyone shares menus and tips... Thanks for your reply what's the gl diet?

 

[leshrew]

It's all about glymeric load sounds complicated but very easy I'm the same can never think of what to make, I done some of the gl a while ago and it was doing well don't even know why I stopped and went onto Sw but am going to stick with it for at least a month then see were I am.