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BEST EXERCISE FOR LEGS

Discussion in 'Fitness Health and Exercise' started by delilah, 16 June 2008 Social URL.

  1. delilah

    delilah Full Member

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    can anyone give me tips on losing weight and toning up my thighs, they are my major problem area! xx
     
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  3. Atribune

    Atribune Member

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    I'd say walking/jogging and squats should tighten them up :D
     
  4. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

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    Start Weight:
    12st13lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st11lb(13.81%)
    Diet:
    not specific one. high protein
    Lunges. They Work. I Speak From Experience
     
  5. Jennyonaplate

    Jennyonaplate Gold Member

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    Diet:
    Slimming World
    Squats and lunges, running up and down stairs.

    The Isabella Hervey DVD is a killer for the legs - but it works!
     
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