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Best gym/fit ball dvd?

Discussion in 'Fitness Health and Exercise' started by x Alex x, 17 July 2011 Social URL.

  1. x Alex x

    x Alex x Silver Member

    Posts:
    973
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    4
    Start Weight:
    13st3lb
    Current Weight:
    13st0.2lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st2.8lb(1.51%)
    Diet:
    healthy eating/cal count
    can anyone recommend a good fitball dvd? I want to tone and improve balance, inch loss would be an added bonus
     
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  3. JustEms

    JustEms Member

    Posts:
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    Start Weight:
    19st5lb
    Current Weight:
    18st13lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st6lb(2.21%)
    Diet:
    Slimming World
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