BEST INDIAN DISH

[LEAHLOU1989]

anyone know best indian dish for syn value??xx

 

[timtim]

Lamb rogan josh is quite low think its about 6.5 syns x

 

[LEAHLOU1989]

Thankyou

 

[Paulinegin]

Chicken tikka and/or chicken tandori with plain rice?

P x

 

[LEAHLOU1989]

that's sounds yummy

 

[Princess_Stevie]

I always go for chicken jalfrezi (8.5 Syns per 350g) with boiled rice (free) and salad (superfree), yum!!

Be careful with the Syn values for takeaways. On the website their Syns are listed by weight - your takeaway could be double the size and therefore double the Syns, so I'd always reccommend weighing it to be on the safe side. Here are some low Syn examples:

- Chicken Dhansak, 350g serving: 6.5 Syns
- Chicken Vindaloo, 360g serving: 8 Syns
- Lamb Rogan Josh, 360g serving: 6.5 Syns
- Vegetable Jalfrezi, 375g serving: 7.5 Syns
- Chickpea Dhal, 350g serving: 5 Syns
- Pilau Rice, 180g serving: 2.5 Syns

 

[LEAHLOU1989]

Ahh great info thats really helpful if I eat out its usually there so big help thanks xx

 

[Scooter-boy]

I always go for chicken jalfrezi (8.5 Syns per 350g) with boiled rice (free) and salad (superfree), yum!!

Be careful with the Syn values for takeaways. On the website their Syns are listed by weight - your takeaway could be double the size and therefore double the Syns, so I'd always reccommend weighing it to be on the safe side. Here are some low Syn examples:

- Chicken Dhansak, 350g serving: 6.5 Syns
- Chicken Vindaloo, 360g serving: 8 Syns
- Lamb Rogan Josh, 360g serving: 6.5 Syns
- Vegetable Jalfrezi, 375g serving: 7.5 Syns
- Chickpea Dhal, 350g serving: 5 Syns
- Pilau Rice, 180g serving: 2.5 Syns

Been looking for something like this for yonks..... Ummmm what's for tea tomorrow after Rugby...

I WONDER ????? x

 

[RB.1991]

Chicken Dhansak is my favourite 6.5 syn curry by far, yum!

 

[MrsE13]

I think takeaway indian meals are at least 500g not sure about the rice.
But boiled rice is free anyway

 

[JayS]

You can make your own.

I heat some chopped onions, crushed garlic and ginger in a little fry light, until somewhat soft and brownish. Put in a spoon of garam masala, half spoon turmeric, half spoon salt, spoon of chilli powder (i like my food to be spicy). Put the lid on and cook for about 5 mins on a medium heat.

Then I add a full can of chopped tomatoes and put the lid on again and let it simmer for about 5-10 mins on low-medium heat (be sure to stir every now and again).

Then add chicken chunks or lamb, mix and allow to simmer with the lid on for a further 20-25 mins. Add 1-2 tablespoons of natural fromage frais and stir half way through the cooking. I also add a little lemon juice to give it a lil kick.

Alternatively, Iceland do a chicken Jalfrezi at 3.5 syns, I think it's too much for 1 person so I split it with my hubby which makes the syns even less. This is a 375g tub.

 

[LEAHLOU1989]

Thankyou js