I 'm just wondering what people find is the best times to have thier shakes. I'm a stay at home mum of 3 what would be my best times to have them so i'm not gettin the hunger thing? I'm always up no later than 7am go to bed at 11pm. Today i'v only had a coffee/vanilla shake so i'v got half of the vanilla left and 2 other shakes to have today. How can i space them out thru the day?