• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Best toning excercises???

JoJotime

Full Member
S: 15st13lb C: 15st13lb G: 12st0lb Loss: 0st0lb(0%)
#1
Hi there I was wondering if anybody could give me any tips on the best excerices for tonight stomach, thighs and back? I still have a long way to go having only lost 7lbs so far but I am noticing the flab even more now :(. I wanted to do some toning excercises to assist in the weight loss. Has anybody been doing any good ones that are showing results? ;)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#2
Crunches are good for toning the stomach muscles. Swimming is the best for all round toning though
 

Lind

Is feeling the love!
S: 14st10lb C: 14st10lb G: 10st10lb BMI: 35.4 Loss: 0st0lb(0%)
#3
I do 4 different types of crunches for toning my tummy.
The first is normal crunches with knees bent and hands behind and supporting your head.
Then I do crunches with my legs out straight in front of me, again hands behind and supporting me head.
I do diamond crunches, with my legs flat and my legs apart so my feet are about shoulder width apart. Again hands behind and supporting my head.
The last ones I do are my legs straight up in the air and touching oppostie legs as I crunch.
I started and doing 3 lots of 5 reps of each and slowly built on it.
Hope that is of some use?
 

Lind

Is feeling the love!
S: 14st10lb C: 14st10lb G: 10st10lb BMI: 35.4 Loss: 0st0lb(0%)
#5
Hi Jojo, I have been dieting since November last year. Sometimes it feels a lot longer than that. lol I am doing Slim Fast and lots and lots of exercise. To be honest I think without the exercise I wouldn't have lost as much as I have.
 


Similar threads



Top