Best toning excercises???

Discussion in 'Fitness Health and Exercise' started by JoJotime, 23 March 2009 Social URL.

  1. JoJotime

    JoJotime Full Member

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    Hi there I was wondering if anybody could give me any tips on the best excerices for tonight stomach, thighs and back? I still have a long way to go having only lost 7lbs so far but I am noticing the flab even more now :(. I wanted to do some toning excercises to assist in the weight loss. Has anybody been doing any good ones that are showing results? ;)
     
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  3. Taz

    Taz Spam Hunter

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    Crunches are good for toning the stomach muscles. Swimming is the best for all round toning though
     
  4. Lind

    Lind Is feeling the love!

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    I do 4 different types of crunches for toning my tummy.
    The first is normal crunches with knees bent and hands behind and supporting your head.
    Then I do crunches with my legs out straight in front of me, again hands behind and supporting me head.
    I do diamond crunches, with my legs flat and my legs apart so my feet are about shoulder width apart. Again hands behind and supporting my head.
    The last ones I do are my legs straight up in the air and touching oppostie legs as I crunch.
    I started and doing 3 lots of 5 reps of each and slowly built on it.
    Hope that is of some use?
     
  5. JoJotime

    JoJotime Full Member

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    Lind thatnks very much! I will be giving these a bash tonight and slowly build it up. your weight loss is cracking!!! How long have you been doing this and which one are you on? :)
     
  6. Lind

    Lind Is feeling the love!

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    Hi Jojo, I have been dieting since November last year. Sometimes it feels a lot longer than that. lol I am doing Slim Fast and lots and lots of exercise. To be honest I think without the exercise I wouldn't have lost as much as I have.
     
  7. preetone

    preetone Silver Member

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    hey lind, thats for the Cruch tips, u should join the Ad challenge!
     
  8. Lind

    Lind Is feeling the love!

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    Hi, whats the Ad challenge?
     
  9. JoJotime

    JoJotime Full Member

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    Thtas brill Lind you have lost so much in only 4 months, keep it up chick :) I fell asleep very early last night but tonight i will be hitting that floor!
     
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