Hi All,
Been doing it now for 4 weeks and have lost 10.5lbs which I'm really pleased with.
But last week due to a few too many drinks out with friends only lost 1lb.
THis week I will not let a alcoholic drink pass my lips but what else should I do to maximise my weight lose? and what do you lot do?
Been doing it now for 4 weeks and have lost 10.5lbs which I'm really pleased with.
But last week due to a few too many drinks out with friends only lost 1lb.
THis week I will not let a alcoholic drink pass my lips but what else should I do to maximise my weight lose? and what do you lot do?