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Best Way to maximise your weight lose?

Discussion in 'Slimming World' started by Erinyes, 2 November 2009 Social URL.

  1. Erinyes

    Erinyes Member

    Posts:
    9
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    0
    Hi All,

    Been doing it now for 4 weeks and have lost 10.5lbs which I'm really pleased with.

    But last week due to a few too many drinks out with friends only lost 1lb.

    THis week I will not let a alcoholic drink pass my lips but what else should I do to maximise my weight lose? and what do you lot do?
     
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  3. JoJosing

    JoJosing Full Member

    Posts:
    373
    Likes Received:
    14
    Start Weight:
    14st3lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st11lb
    Lost(%):
    4st4lb(30.15%)
    Diet:
    Slimming world
    Water and speed food - anything in your book with a SS or S symbol next to it.
     
  4. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Jojosing is right...plenty of water and loads of speed foods should help!
     
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