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Best Way to maximise your weight lose?

S: 14st3lb C: 9st13lb G: 9st11lb BMI: 25.4 Loss: 4st4lb(30.15%)
#2
Water and speed food - anything in your book with a SS or S symbol next to it.
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#3
Jojosing is right...plenty of water and loads of speed foods should help!
 


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