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Best Wraps to buy

#4
Asda and Coop wraps are not HEBs anywhere - their wholemeal pitta breads are on the HEB list though.

So all wraps need to synned and there is a list in the syn sub-forum which gives syn values for them. But basically they are 1 syn for every 20 calories
 
#6
I looked on a site called naz curry kits, he does recipe/ herbs for sw members. He did some wraps using egg whisked and cooked in fry light . Thinly spread and well cooked. Then you got a free wrap on sw. I have not tried these so i dont know what there like
Jane

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