Beth's food diary aka mission 'get gorgeous' ;)

Discussion in 'Slimming World - Food Diaries' started by Befanwi, 9 January 2011 Social URL.

  1. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    It's my fourth day on plan and decided to post my food on here as well as on paper so I can get some advice and things :) so, any help would be appreciated!

    Breakfast: 3 rashers of bacon (fat removed) two grilled tomatoes and 2 scrambled eggs (splash of milk as part of hexa (rest in tea and coffee)

    Lunch: leftover chilli (extralean beef mince, mixed beans, peppers, onions, tinned toms) with rice and salad.

    Dinner: baked chicken breast, broccoli, spinach, new potatoes, bisto gravy (I was generous so 2 syns to be safe)

    Snacks: 2x alpen light bars (hexb)
    2 x clementines
    2 x cold new potatoes

    Lots of early gray and sugarfree vimto..
    Large glass of red 8.5 syns.

    Total: 10.5 syns.

    This is definitely the most I've eaten in the past 4 days and the only time I've come close to syns (I had three gin and slimline tonics last night, but aside from that the only suns I've used so far were some for splashes of milk when I used cheese as hexa and for mild cheese and broccoli pasta sauce.. Is this really jar one syn on extra easy for the whooooole packet?!)
    This has to be too much?!
    Any pointers would be appreciated?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Oh, this is an EE day.. Sticking with that until I fully get my head round the plan.. Maybe longer if I get a loss :)
     
  4. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Day 5. Sunday 9th Jan, 2011. Extra easy

    Breakfast: 2 x scrambled eggs (splash of milk from hexa - rest in tea and coffee)

    Lunch: superfree veg soup

    Dinner: new potato, spinach and chickpea curry (curry powder, spices and tinned toms - free dish) with brown rice and sugarsnap peas.

    Snacks: 2 x alpen light bars.
    Pear
    Grapes

    Syns: options hot chocolate - 2 syns

    Felt really satisfied all day :) so much so I resisted fish and chips this evening at the boyfriend's house :)
     
  5. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Day 6. Monday, 10th January, 2011.

    Breakfast: nil

    Lunch: chicken savoury rice w/ salad

    Snack: alpen light bar 1/2 hex b

    Dinner: leftover potato, spinach and chickpea curry with rice, a chicken breast w/ sugarsnap peas and broccoli.

    Supper: superfree veg soup w/ 1x slice of wholemeal bread (400g loaf) other half hexb

    Hexa milk in tea.

    Feel stuffed :/ but still no syns!!
     
  6. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Day 6 - Tuesday 11th Jan, 2011.

    Breakfast: :/ whoops.. Was in such a rush out of the door didn't eat till my alpen light at 11 o clock..

    Lunch: HUGE salad with pasta and tuna, no dressing.. All free (in retrospect could have had some hidden syns in here - lf dressing/ extralight Mayo.)

    Dinner: 2 x quorn sausages, broccoli, mange tout and a whoooole packet of pasta n sauce (mild cheese and broccoli - made with hexa milk - rest in tea and coffee)

    Snacks: second alpen light (hexb)
    Kiwi fruit

    Syns: options hot chocolate, 2 syns.
    Pasta n sauce :/ I've heard 1, but hard to believe that this is for the whoooole packet.. So I'll call it 2 :/ any help would be appreciated..
    Total: 4
     
  7. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Day 7 - wednesday, 12th Jan, 2011.
    Weigh in. 11stone7 loss = 3 pounds :)

    Breakfast: grilled tomatoes, 2 x quorn sausages, 'fried' egg.

    Lunch: baked potato, ff cottage cheese, tomato, spring onion, cucumber.

    Dinner: potato, spinch and chickpea curry, brown rice, chicken breast, mangetout and broccoli.

    Snack: 1 x alpen light bar 1/2 hexb

    Syns: 2 x large glasses of red wine (250ml) so 8.5 x 2 = 17 but still well within as only ate maybe 30 in the last week :) felt so naughty and lovely - I really savoured them instead of guzzling them back and felt so liberating knowing that even if it felt naughty it really wasn't..

    X
     
  8. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Day 8 - Thursday, 13th January, 2011.

    Breakfast:

    Lunch: jacket potato and beans.
    Clementine.
    Alpen light bar 1/2 hex b

    Dinner: 2 x quorn sausages, sweetcorn, salad, mild cheese and broccoli pasta n sauce (2 syns) (milk from hex a - rest in tea/coffee)

    2 syns total. (think I might treat myself to a couple of glasses of wine tomorrow night!)
     
  9. SlimmingKitchen

    SlimmingKitchen Gold Member

    Posts:
    8,614
    Likes Received:
    64
    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    Well done on your 3lbs loss hun :)
     
  10. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Thanks :)
    Hope you're having a good week too!
    X
     
  11. SlimmingKitchen

    SlimmingKitchen Gold Member

    Posts:
    8,614
    Likes Received:
    64
    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    So far so good lol! xxx
     
  12. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Friday 14th Jan, 2011 - day 8.

    Lunch: salad with lettuce, peppers, tomato, grate carrot and xlight Mayo (1 syn)

    Dinner: chilli with green beans and brown rice.

    Snacks: 2 x babybel (hexa)
    2 x alpen light bars (hexb)

    Syns: 4 x large glasses of wine 34 syns total.

    35 syns.
     
  13. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Breakfast: scrambled eggs beans

    Lunch: leftover chilli, brown rice, green beans

    Dinner: pastansauce (2syns) broccoli

    Snacks: 2 x alpen light bars (hexb)

    Hexa ss milk
     
  14. JenXx

    JenXx Full Member

    Posts:
    247
    Likes Received:
    2
    Start Weight:
    10st10lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st4.5lb(12.33%)
    Diet:
    Slimming world
    loving your Diary, even though you have syned, you've lost. and you ahve skipped brekkie too sometimes?
    well done x
     
  15. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

    Posts:
    1,731
    Likes Received:
    35
    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    well done on your weight loss hun
     
  16. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Yeah, breakfast is just a no go for me some days - I'd rather have those twenty minutes in bed and an early lunch.. Plus, I'm pretty picky with fruit (love all vet though!) so it can be quite difficult to have my 1/3 superfree :/ as for syns I was too scared at first, but I'm a student so wine is a way of life.. I stick to 70 a week though as I only want to lose 2 stone and still scared that 15 syns a day will slow me.. Even though the reverse is probably true :/

    I feel heavy this week (* week) so we'll see if I've managed a loss.. *fingers crossed*

    Thanks for Reading :) felt a bit like I was talking to myself!!

    X
     
  17. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Thanks :) 10 days down, rest of my life to go :/

    Hope it's all going okay for you?

    X
     
  18. Avatar

    MiniMins.com Advert

  19. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Day 11.

    Breakfast...

    Lunch: 2 x clementines
    Potato, spinach and chickpea curry w/ brown rice

    Dinner: leftover chilli with macaroni (don't judge! Pasta with chilli may sound odd, but it's tasty and I was bored of rice!! Lol)

    Snacks: 2 x alpen light bars hexb
    Slice of cold lean roast beef
    Another clementine

    Hexa semi skimmed milk in tea/coffee
     
  20. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Day 12.. 17th Jan, 2011..

    No breakfast again :/

    Lunch: tuna nicoise, no dressing, no olives.
    2 small chicken legs, skin removed.
    Melon.

    Snacks: melon
    2 x alpen light bars (hex b)

    Dinner: 2 x quorn sausages, baked pot w/beans and some steamed veg.

    Snack: ff natural yoghurt.

    Sound okay? Written down it looks loaaaaads!

    X
     
  21. julesm

    julesm Slimming World

    Posts:
    3,020
    Likes Received:
    16
    Start Weight:
    11st0lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st9.5lb(15.26%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Good luck! Hope you get the loss you want :)
     
  22. Befanwi

    Befanwi Gold Member

    Posts:
    1,623
    Likes Received:
    2
    Start Weight:
    11st10lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(6.1%)
    Diet:
    Slimming World
    Me too.. Fingers crossed for WI in the morning!! Hope you're having a good week :)

    Breakfast....

    Lunch: salad with lean ham and hexa feta.. Some olive oil in dressing 6 syns..

    Dinner: quorn, chickpea and cauliflower curry (tomato based sauce) with basmati rice

    Snacks: 2 x alpen light bars hexb
    2 x blood oranges
    Soup - pepper and sweet potato soup..
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...